Teff vs. Pecan pie — In-Depth Nutrition Comparison
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How are teff and pecan pie different?
- Teff is richer in manganese, iron, and magnesium, while pecan pie is higher in vitamin B2, vitamin A, and vitamin B12.
- Teff covers your daily need for manganese, 93% more than pecan pie.
- Teff contains 2 times more magnesium than pecan pie. Teff contains 50mg of magnesium, while pecan pie contains 26mg.
- Teff is lower in sodium.
Teff, cooked and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +301.7% |
| Contains more PotassiumPotassium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.712mg | 93% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.65g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Calories | 101kcal | 412kcal | 16% |
| Fiber | 2.8g | 11% | |
| Sodium | 8mg | 262mg | 11% |
| Vitamin B2 | 0.033mg | 0.18mg | 11% |
| Carbs | 19.86g | 52.2g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Iron | 2.05mg | 1.48mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Phosphorus | 120mg | 94mg | 4% |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Copper | 0.226mg | 0.211mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Protein | 3.87g | 4.9g | 2% |
| Calcium | 49mg | 32mg | 2% |
| Potassium | 107mg | 133mg | 1% |
| Zinc | 1.11mg | 1.02mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 52.2g | N/A |
| Vitamin B1 | 0.183mg | 0.188mg | 0% |
| Vitamin B3 | 0.909mg | 0.847mg | 0% |
| Tryptophan | 0.041mg | 0.069mg | 0% |
| Threonine | 0.149mg | 0.189mg | 0% |
| Isoleucine | 0.146mg | 0.223mg | 0% |
| Leucine | 0.311mg | 0.372mg | 0% |
| Lysine | 0.109mg | 0.248mg | 0% |
| Methionine | 0.125mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0.25mg | 0% |
| Valine | 0.2mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +284.3% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +3315.4% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +73.9% |
