Teff vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between teff and pico de gallo
- Teff has more iron; however, pico de gallo is richer in vitamin A.
- Teff covers your daily iron needs 26% more than pico de gallo.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Iron | 2.05mg | 0mg | 26% |
| Copper | 0.226mg | 25% | |
| Sodium | 8mg | 469mg | 20% |
| Phosphorus | 120mg | 17% | |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 12% | |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Protein | 3.87g | 0g | 8% |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B3 | 0.909mg | 6% | |
| Folate | 18µg | 5% | |
| Calcium | 49mg | 0mg | 5% |
| Calories | 101kcal | 31kcal | 4% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 107mg | 3% | |
| Carbs | 19.86g | 9.38g | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.7% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +279.7% |
