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Teff vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between teff and rabbit Meat

  • Teff has more vitamin B1 and fiber; however, rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and potassium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Teff has a higher glycemic index than rabbit Meat.

Food types used in this article are Teff, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Teff vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +172.2%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +136.6%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +815%
Contains more FolateFolate +125%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +604.1%
Contains more Vitamin B6Vitamin B6 +250.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more ProteinProtein +753.2%
Contains more FatsFats +440%
Contains more OtherOther +204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teff Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 2.86mg 124%
Protein 3.87g 33.02g 58%
Cholesterol 0mg 123mg 41%
Iron 2.05mg 4.85mg 35%
Vitamin B3 0.909mg 6.4mg 34%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin B6 0.097mg 0.34mg 19%
Phosphorus 120mg 240mg 17%
Vitamin B1 0.183mg 0.02mg 14%
Zinc 1.11mg 2.38mg 12%
Fiber 2.8g 0g 11%
Carbs 19.86g 0g 7%
Potassium 107mg 343mg 7%
Copper 0.226mg 0.176mg 6%
Saturated fat 1.05g 5%
Magnesium 50mg 31mg 5%
Polyunsaturated fat 0.68g 5%
Fats 0.65g 3.51g 4%
Calories 101kcal 173kcal 4%
Folate 18µg 8µg 3%
Vitamin B2 0.033mg 0.07mg 3%
Vitamin E 0.41mg 3%
Calcium 49mg 18mg 3%
Sodium 8mg 45mg 2%
Monounsaturated fat 0.95g 2%
Vitamin K 1.5µg 1%
Net carbs 17.06g 0g N/A
Tryptophan 0.041mg 0.436mg 0%
Threonine 0.149mg 1.477mg 0%
Isoleucine 0.146mg 1.567mg 0%
Leucine 0.311mg 2.573mg 0%
Lysine 0.109mg 2.891mg 0%
Methionine 0.125mg 0.826mg 0%
Phenylalanine 0.203mg 1.355mg 0%
Valine 0.2mg 1.678mg 0%
Histidine 0.088mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Teff
86%
Rabbit Meat
Minerals Daily Need Coverage Score
67%
Teff
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.