Teff vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between teff and rabbit Meat
- Teff has more vitamin B1 and fiber; however, rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and potassium.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Teff has a higher glycemic index than rabbit Meat.
Food types used in this article are Teff, cooked and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +172.2% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +220.6% |
| Contains more IronIron | +136.6% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +604.1% |
| Contains more Vitamin B6Vitamin B6 | +250.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Manganese | 2.86mg | 124% | |
| Protein | 3.87g | 33.02g | 58% |
| Cholesterol | 0mg | 123mg | 41% |
| Iron | 2.05mg | 4.85mg | 35% |
| Vitamin B3 | 0.909mg | 6.4mg | 34% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.097mg | 0.34mg | 19% |
| Phosphorus | 120mg | 240mg | 17% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Zinc | 1.11mg | 2.38mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Carbs | 19.86g | 0g | 7% |
| Potassium | 107mg | 343mg | 7% |
| Copper | 0.226mg | 0.176mg | 6% |
| Saturated fat | 1.05g | 5% | |
| Magnesium | 50mg | 31mg | 5% |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 0.65g | 3.51g | 4% |
| Calories | 101kcal | 173kcal | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin B2 | 0.033mg | 0.07mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 49mg | 18mg | 3% |
| Sodium | 8mg | 45mg | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.436mg | 0% |
| Threonine | 0.149mg | 1.477mg | 0% |
| Isoleucine | 0.146mg | 1.567mg | 0% |
| Leucine | 0.311mg | 2.573mg | 0% |
| Lysine | 0.109mg | 2.891mg | 0% |
| Methionine | 0.125mg | 0.826mg | 0% |
| Phenylalanine | 0.203mg | 1.355mg | 0% |
| Valine | 0.2mg | 1.678mg | 0% |
| Histidine | 0.088mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +753.2% |
| Contains more FatsFats | +440% |
| Contains more OtherOther | +204.3% |
