Teff vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between teff and ravioli
- Ravioli has less manganese, iron, phosphorus, copper, vitamin B1, magnesium, zinc, and fiber.
- Teff's daily need coverage for manganese is 117% more.
- Teff has 3 times more magnesium than ravioli. Teff has 50mg of magnesium, while ravioli has 15mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than ravioli.
The food varieties used in the comparison are Teff, cooked and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +177% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1525% |
| Contains more PotassiumPotassium | +116.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.176mg | 117% |
| Iron | 2.05mg | 0.74mg | 16% |
| Sodium | 8mg | 306mg | 13% |
| Phosphorus | 120mg | 50mg | 10% |
| Vitamin B1 | 0.183mg | 0.074mg | 9% |
| Copper | 0.226mg | 0.142mg | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 107mg | 232mg | 4% |
| Vitamin B2 | 0.033mg | 0.08mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Protein | 3.87g | 2.48g | 3% |
| Choline | 9.5mg | 2% | |
| Carbs | 19.86g | 13.64g | 2% |
| Calcium | 49mg | 33mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 18µg | 20µg | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Calories | 101kcal | 77kcal | 1% |
| Vitamin B3 | 0.909mg | 1.06mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.65g | 1.45g | 1% |
| Net carbs | 17.06g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B6 | 0.097mg | 0.102mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +45.6% |
| Contains more FatsFats | +123.1% |
| Contains more OtherOther | +120.3% |
~equal in
Water
~80.91g
