Teff vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between teff and rose hips?
- Teff is richer in manganese, vitamin B1, copper, iron, and phosphorus, yet rose hips are richer in vitamin A, fiber, calcium, vitamin B2, and potassium.
- Rose hips' daily need coverage for vitamin A is 87% higher.
- Teff has 11 times more vitamin B1 than rose hips. Teff has 0.183mg of vitamin B1, while rose hips have 0.016mg.
We used Teff, cooked and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +180.4% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +244.9% |
| Contains more PotassiumPotassium | +300.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1043.8% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 2.8g | 24.1g | 85% |
| Manganese | 2.86mg | 1.02mg | 80% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B1 | 0.183mg | 0.016mg | 14% |
| Copper | 0.226mg | 0.113mg | 13% |
| Iron | 2.05mg | 1.06mg | 12% |
| Calcium | 49mg | 169mg | 12% |
| Vitamin B2 | 0.033mg | 0.166mg | 10% |
| Potassium | 107mg | 429mg | 9% |
| Zinc | 1.11mg | 0.25mg | 8% |
| Phosphorus | 120mg | 61mg | 8% |
| Carbs | 19.86g | 38.22g | 6% |
| Magnesium | 50mg | 69mg | 5% |
| Protein | 3.87g | 1.6g | 5% |
| Folate | 18µg | 3µg | 4% |
| Calories | 101kcal | 162kcal | 3% |
| Vitamin B3 | 0.909mg | 1.3mg | 2% |
| Vitamin B6 | 0.097mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.65g | 0.34g | 0% |
| Net carbs | 17.06g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +91.2% |
| Contains more WaterWater | +27.7% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +71% |
