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Teff vs. Salami — In-Depth Nutrition Comparison

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Important differences between teff and salami

  • Teff has more manganese; however, salami has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B1, and copper.
  • Teff's daily need coverage for manganese is 82% more.
  • Teff is lower in sodium.
  • Teff has a higher glycemic index than salami.

The food varieties used in the comparison are Teff, cooked and Salami, cooked, beef, and pork.

Infographic

Teff vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +226.7%
Contains more IronIron +31.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +192.4%
Contains more PotassiumPotassium +195.3%
Contains more CopperCopper +58%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +100.5%
Contains more Vitamin B2Vitamin B2 +981.8%
Contains more Vitamin B3Vitamin B3 +565.9%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Teff Salami DV% diff.
Manganese 2.86mg 0.978mg 82%
Sodium 8mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 31.3µg 57%
Saturated fat 9.316g 42%
Fats 0.65g 25.9g 39%
Protein 3.87g 21.85g 36%
Vitamin B3 0.909mg 6.053mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 11.127g 28%
Vitamin B6 0.097mg 0.459mg 28%
Vitamin B2 0.033mg 0.357mg 25%
Vitamin B5 1.201mg 24%
Choline 93.5mg 17%
Zinc 1.11mg 2.93mg 17%
Polyunsaturated fat 2.529g 17%
Copper 0.226mg 0.357mg 15%
Vitamin B1 0.183mg 0.367mg 15%
Calories 101kcal 336kcal 12%
Fiber 2.8g 0g 11%
Phosphorus 120mg 191mg 10%
Magnesium 50mg 19mg 7%
Carbs 19.86g 2.4g 6%
Iron 2.05mg 1.56mg 6%
Potassium 107mg 316mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Folate 18µg 3µg 4%
Vitamin K 3.2µg 3%
Calcium 49mg 15mg 3%
Vitamin E 0.22mg 1%
Net carbs 17.06g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.041mg 0.114mg 0%
Threonine 0.149mg 0.521mg 0%
Isoleucine 0.146mg 0.675mg 0%
Leucine 0.311mg 0.929mg 0%
Lysine 0.109mg 1.107mg 0%
Methionine 0.125mg 0.301mg 0%
Phenylalanine 0.203mg 0.481mg 0%
Valine 0.2mg 0.668mg 0%
Histidine 0.088mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +727.5%
Contains more WaterWater +65.8%
Contains more ProteinProtein +464.6%
Contains more FatsFats +3884.6%
Contains more OtherOther +575.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.