Teff vs. Salami — In-Depth Nutrition Comparison
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Important differences between teff and salami
- Teff has more manganese; however, salami has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B1, and copper.
- Teff's daily need coverage for manganese is 82% more.
- Teff is lower in sodium.
- Teff has a higher glycemic index than salami.
The food varieties used in the comparison are Teff, cooked and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +192.4% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +981.8% |
| Contains more Vitamin B3Vitamin B3 | +565.9% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.978mg | 82% |
| Sodium | 8mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Saturated fat | 9.316g | 42% | |
| Fats | 0.65g | 25.9g | 39% |
| Protein | 3.87g | 21.85g | 36% |
| Vitamin B3 | 0.909mg | 6.053mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B6 | 0.097mg | 0.459mg | 28% |
| Vitamin B2 | 0.033mg | 0.357mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Zinc | 1.11mg | 2.93mg | 17% |
| Polyunsaturated fat | 2.529g | 17% | |
| Copper | 0.226mg | 0.357mg | 15% |
| Vitamin B1 | 0.183mg | 0.367mg | 15% |
| Calories | 101kcal | 336kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 120mg | 191mg | 10% |
| Magnesium | 50mg | 19mg | 7% |
| Carbs | 19.86g | 2.4g | 6% |
| Iron | 2.05mg | 1.56mg | 6% |
| Potassium | 107mg | 316mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 49mg | 15mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 17.06g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.041mg | 0.114mg | 0% |
| Threonine | 0.149mg | 0.521mg | 0% |
| Isoleucine | 0.146mg | 0.675mg | 0% |
| Leucine | 0.311mg | 0.929mg | 0% |
| Lysine | 0.109mg | 1.107mg | 0% |
| Methionine | 0.125mg | 0.301mg | 0% |
| Phenylalanine | 0.203mg | 0.481mg | 0% |
| Valine | 0.2mg | 0.668mg | 0% |
| Histidine | 0.088mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +727.5% |
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +464.6% |
| Contains more FatsFats | +3884.6% |
| Contains more OtherOther | +575.4% |
