Teff vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between teff and pretzel
- Teff has more manganese, copper, and magnesium; however, pretzel is richer in folate, iron, vitamin B3, vitamin B2, and vitamin B1.
- Teff covers your daily manganese needs 80% more than pretzel.
- Pretzel has 2 times less magnesium than teff. Teff has 50mg of magnesium, while pretzel has 29mg.
- Teff contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of teff is 57.
Specific food types used in this comparison are Teff, cooked and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +81.5% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +181.8% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more IronIron | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +906.1% |
| Contains more Vitamin B3Vitamin B3 | +479.8% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.015mg | 80% |
| Sodium | 8mg | 1240mg | 54% |
| Folate | 18µg | 166µg | 37% |
| Iron | 2.05mg | 4.58mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.909mg | 5.27mg | 27% |
| Vitamin B2 | 0.033mg | 0.332mg | 23% |
| Vitamin B1 | 0.183mg | 0.424mg | 20% |
| Carbs | 19.86g | 80.39g | 20% |
| Calories | 101kcal | 384kcal | 14% |
| Protein | 3.87g | 10.04g | 12% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Copper | 0.226mg | 0.156mg | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 50mg | 29mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 0.65g | 2.93g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 107mg | 223mg | 3% |
| Calcium | 49mg | 27mg | 2% |
| Saturated fat | 0.391g | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B6 | 0.097mg | 0.074mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 2.8g | 3.4g | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Phosphorus | 120mg | 128mg | 1% |
| Zinc | 1.11mg | 1.04mg | 1% |
| Net carbs | 17.06g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.041mg | 0.097mg | 0% |
| Threonine | 0.149mg | 0.25mg | 0% |
| Isoleucine | 0.146mg | 0.407mg | 0% |
| Leucine | 0.311mg | 0.757mg | 0% |
| Lysine | 0.109mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.177mg | 0% |
| Phenylalanine | 0.203mg | 0.52mg | 0% |
| Valine | 0.2mg | 0.48mg | 0% |
| Histidine | 0.088mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2293.9% |
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +304.8% |
| Contains more OtherOther | +408.7% |
