Teff vs. Soursop — In-Depth Nutrition Comparison
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How are teff and soursop different?
- Teff is richer in iron, copper, phosphorus, vitamin B1, zinc, and magnesium, while soursop is higher in potassium.
- Teff covers your daily need for iron, 18% more than soursop.
- Teff contains 11 times more zinc than soursop. Teff contains 1.11mg of zinc, while soursop contains 0.1mg.
- Teff has a higher glycemic index (57) than soursop (32).
Teff, cooked and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 20.6mg | 23% | |
| Iron | 2.05mg | 0.6mg | 18% |
| Copper | 0.226mg | 0.086mg | 16% |
| Phosphorus | 120mg | 27mg | 13% |
| Vitamin B1 | 0.183mg | 0.07mg | 9% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Magnesium | 50mg | 21mg | 7% |
| Protein | 3.87g | 1g | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 107mg | 278mg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Vitamin B6 | 0.097mg | 0.059mg | 3% |
| Calories | 101kcal | 66kcal | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B2 | 0.033mg | 0.05mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 19.86g | 16.84g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 17.06g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 8mg | 14mg | 0% |
| Vitamin B3 | 0.909mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.041mg | 0.011mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0.06mg | 0% |
| Methionine | 0.125mg | 0.007mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
