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  6. Teff vs. Succotash

Teff vs. Succotash — In-Depth Nutrition Comparison

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How are teff and succotash different?

  • Teff is richer in manganese, while succotash is higher in potassium, vitamin A, and folate.
  • Teff covers your daily need for manganese, 94% more than succotash.
  • Teff contains 3 times more calcium than succotash. Teff contains 49mg of calcium, while succotash contains 18mg.

Teff, cooked and Succotash, (corn and limas), raw types were used in this article.

Infographic

Teff vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +172.2%
Contains more IronIron +12%
Contains more CopperCopper +21.5%
Contains more ZincZinc +82%
Contains more ManganeseManganese +315.7%
Contains more PotassiumPotassium +244.9%
Contains less SodiumSodium -50%
~equal in Magnesium ~48mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +122.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Teff Succotash DV% diff.
Manganese 2.86mg 0.688mg 94%
Vitamin C 15.1mg 17%
Potassium 107mg 369mg 8%
Folate 18µg 40µg 6%
Zinc 1.11mg 0.61mg 5%
Vitamin B3 0.909mg 1.587mg 4%
Vitamin B2 0.033mg 0.082mg 4%
Copper 0.226mg 0.186mg 4%
Fiber 2.8g 3.8g 4%
Iron 2.05mg 1.83mg 3%
Vitamin B5 0.128mg 3%
Calcium 49mg 18mg 3%
Vitamin B6 0.097mg 0.13mg 3%
Polyunsaturated fat 0.489g 3%
Vitamin A 0µg 15µg 2%
Protein 3.87g 5.03g 2%
Vitamin B1 0.183mg 0.208mg 2%
Saturated fat 0.19g 1%
Phosphorus 120mg 113mg 1%
Selenium 0.6µg 1%
Fats 0.65g 1.02g 1%
Calories 101kcal 99kcal 0%
Carbs 19.86g 19.59g 0%
Net carbs 17.06g 15.79g N/A
Magnesium 50mg 48mg 0%
Sodium 8mg 4mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.041mg 0.056mg 0%
Threonine 0.149mg 0.209mg 0%
Isoleucine 0.146mg 0.284mg 0%
Leucine 0.311mg 0.443mg 0%
Lysine 0.109mg 0.295mg 0%
Methionine 0.125mg 0.068mg 0%
Phenylalanine 0.203mg 0.243mg 0%
Valine 0.2mg 0.306mg 0%
Histidine 0.088mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +30%
Contains more FatsFats +56.9%
Contains more OtherOther +82.6%
~equal in Carbs ~19.59g
~equal in Water ~73.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.