Teff vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are teff and sun-dried tomato different?
- Teff is higher in manganese; however, sun-dried tomato is richer in potassium, copper, vitamin B2, vitamin A, vitamin B6, vitamin B3, fiber, and iron.
- Daily need coverage for manganese for teff is 104% higher.
- Teff has less sodium.
- Sun-dried tomato has a lower glycemic index (30) than teff (57).
Teff, cooked and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +513.7% |
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +1362.6% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +109.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060.6% |
| Contains more Vitamin B3Vitamin B3 | +299.3% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Manganese | 2.86mg | 0.466mg | 104% |
| Potassium | 107mg | 1565mg | 43% |
| Copper | 0.226mg | 0.473mg | 27% |
| Vitamin B2 | 0.033mg | 0.383mg | 27% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.65g | 14.08g | 21% |
| Vitamin B3 | 0.909mg | 3.63mg | 17% |
| Vitamin B6 | 0.097mg | 0.319mg | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Fiber | 2.8g | 5.8g | 12% |
| Sodium | 8mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Iron | 2.05mg | 2.68mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 50mg | 81mg | 7% |
| Calories | 101kcal | 213kcal | 6% |
| Selenium | 3µg | 5% | |
| Phosphorus | 120mg | 139mg | 3% |
| Zinc | 1.11mg | 0.78mg | 3% |
| Protein | 3.87g | 5.06g | 2% |
| Vitamin B1 | 0.183mg | 0.193mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Carbs | 19.86g | 23.33g | 1% |
| Net carbs | 17.06g | 17.53g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.149mg | 0.128mg | 0% |
| Isoleucine | 0.146mg | 0.121mg | 0% |
| Leucine | 0.311mg | 0.185mg | 0% |
| Lysine | 0.109mg | 0.186mg | 0% |
| Methionine | 0.125mg | 0.044mg | 0% |
| Phenylalanine | 0.203mg | 0.131mg | 0% |
| Valine | 0.2mg | 0.13mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2066.2% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +436.2% |
