Teff vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between teff and tomato soup
- Tomato soup has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and fiber.
- Teff's daily need coverage for manganese is 121% more.
- Teff has 12 times more zinc than tomato soup. Teff has 1.11mg of zinc, while tomato soup has 0.09mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Teff, cooked and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +606.9% |
| Contains more CopperCopper | +679.3% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +4168.7% |
| Contains more PotassiumPotassium | +157% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.067mg | 121% |
| Iron | 2.05mg | 0.29mg | 22% |
| Copper | 0.226mg | 0.029mg | 22% |
| Phosphorus | 120mg | 15mg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Magnesium | 50mg | 7mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Sodium | 8mg | 186mg | 8% |
| Vitamin C | 6.3mg | 7% | |
| Protein | 3.87g | 0.71g | 6% |
| Potassium | 107mg | 275mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Carbs | 19.86g | 7.45g | 4% |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B6 | 0.097mg | 0.042mg | 4% |
| Calories | 101kcal | 32kcal | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.909mg | 0.42mg | 3% |
| Vitamin B2 | 0.033mg | 0.007mg | 2% |
| Fats | 0.65g | 0.21g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 17.06g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +445.1% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +166.6% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +56.5% |
