Teff vs. Turkey meat — In-Depth Nutrition Comparison
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How are teff and turkey meat different?
- Teff is higher in manganese, copper, and iron; however, turkey meat is richer in vitamin B3, vitamin B12, vitamin B6, vitamin B2, phosphorus, and zinc.
- Daily need coverage for manganese for teff is 124% higher.
- Teff contains 2 times more copper than turkey meat. While teff contains 0.226mg of copper, turkey meat contains only 0.093mg.
- Turkey meat has a lower glycemic index (0) than teff (57).
Teff, cooked and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +143% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +20328.6% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more ZincZinc | +123.4% |
| Contains more PhosphorusPhosphorus | +85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +751.5% |
| Contains more Vitamin B3Vitamin B3 | +953.1% |
| Contains more Vitamin B6Vitamin B6 | +535.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +33000% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +637.7% |
| Contains more FatsFats | +1036.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.014mg | 124% |
| Selenium | 29.8µg | 54% | |
| Vitamin B3 | 0.909mg | 9.573mg | 54% |
| Protein | 3.87g | 28.55g | 49% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin B6 | 0.097mg | 0.616mg | 40% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B2 | 0.033mg | 0.281mg | 19% |
| Choline | 87.4mg | 16% | |
| Phosphorus | 120mg | 223mg | 15% |
| Copper | 0.226mg | 0.093mg | 15% |
| Polyunsaturated fat | 2.119g | 14% | |
| Vitamin B1 | 0.183mg | 0.045mg | 12% |
| Zinc | 1.11mg | 2.48mg | 12% |
| Iron | 2.05mg | 1.09mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Saturated fat | 2.155g | 10% | |
| Fats | 0.65g | 7.39g | 10% |
| Monounsaturated fat | 2.647g | 7% | |
| Carbs | 19.86g | 0.06g | 7% |
| Magnesium | 50mg | 30mg | 5% |
| Calories | 101kcal | 189kcal | 4% |
| Potassium | 107mg | 239mg | 4% |
| Sodium | 8mg | 103mg | 4% |
| Calcium | 49mg | 14mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 17.06g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.041mg | 0.291mg | 0% |
| Threonine | 0.149mg | 1.004mg | 0% |
| Isoleucine | 0.146mg | 0.796mg | 0% |
| Leucine | 0.311mg | 1.925mg | 0% |
| Lysine | 0.109mg | 2.282mg | 0% |
| Methionine | 0.125mg | 0.724mg | 0% |
| Phenylalanine | 0.203mg | 0.903mg | 0% |
| Valine | 0.2mg | 0.902mg | 0% |
| Histidine | 0.088mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
50%
Minerals Daily Need Coverage Score
67%
46%
Comparison summary
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.