Tempeh vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between tempeh and allspice
- Tempeh has more vitamin B2, phosphorus, and polyunsaturated fat; however, allspice is higher in manganese, calcium, iron, vitamin C, potassium, magnesium, and vitamin A.
- Allspice covers your daily manganese needs 71% more than tempeh.
- Allspice contains 6 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while allspice contains 0.063mg.
Food varieties used in this article are Tempeh and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +161.5% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 86% | |
| Manganese | 1.3mg | 2.943mg | 71% |
| Calcium | 111mg | 661mg | 55% |
| Iron | 2.7mg | 7.06mg | 55% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 20.29g | 6.09g | 28% |
| Vitamin B2 | 0.358mg | 0.063mg | 23% |
| Phosphorus | 266mg | 113mg | 22% |
| Carbs | 7.64g | 72.12g | 21% |
| Potassium | 412mg | 1044mg | 19% |
| Polyunsaturated fat | 4.3g | 2.36g | 13% |
| Magnesium | 81mg | 135mg | 13% |
| Vitamin B5 | 0.278mg | 6% | |
| Monounsaturated fat | 3.205g | 0.66g | 6% |
| Selenium | 0µg | 2.7µg | 5% |
| Calories | 192kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 9mg | 77mg | 3% |
| Folate | 24µg | 36µg | 3% |
| Fats | 10.8g | 8.69g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.101mg | 2% |
| Vitamin B3 | 2.64mg | 2.86mg | 1% |
| Zinc | 1.14mg | 1.01mg | 1% |
| Copper | 0.56mg | 0.553mg | 1% |
| Net carbs | 7.64g | 50.52g | N/A |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Saturated fat | 2.539g | 2.55g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.2% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +605.1% |
| Contains more CarbsCarbs | +844% |
| Contains more OtherOther | +186.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
~equal in
Saturated fat
~2.55g
