Tempeh vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between tempeh and arugula
- Tempeh has more copper, manganese, phosphorus, vitamin B2, iron, and vitamin B3; however, arugula is higher in vitamin A, folate, and vitamin C.
- Tempeh covers your daily need for copper, 54% more than arugula.
- Tempeh has 30 times more saturated fat than arugula. While tempeh has 2.539g of saturated fat, arugula has only 0.086g.
- The glycemic index of arugula is higher.
These are the specific foods used in this comparison Tempeh and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +411.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +305% |
| Contains more CalciumCalcium | +44.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +316.3% |
| Contains more Vitamin B3Vitamin B3 | +765.6% |
| Contains more Vitamin B6Vitamin B6 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more FolateFolate | +304.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.56mg | 0.076mg | 54% |
| Manganese | 1.3mg | 0.321mg | 43% |
| Protein | 20.29g | 2.58g | 35% |
| Phosphorus | 266mg | 52mg | 31% |
| Polyunsaturated fat | 4.3g | 0.319g | 27% |
| Vitamin B2 | 0.358mg | 0.086mg | 21% |
| Folate | 24µg | 97µg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Fats | 10.8g | 0.66g | 16% |
| Iron | 2.7mg | 1.46mg | 16% |
| Vitamin B3 | 2.64mg | 0.305mg | 15% |
| Vitamin A | 0µg | 119µg | 13% |
| Saturated fat | 2.539g | 0.086g | 11% |
| Vitamin B6 | 0.215mg | 0.073mg | 11% |
| Calories | 192kcal | 25kcal | 8% |
| Magnesium | 81mg | 47mg | 8% |
| Monounsaturated fat | 3.205g | 0.049g | 8% |
| Zinc | 1.14mg | 0.47mg | 6% |
| Fiber | 1.6g | 6% | |
| Calcium | 111mg | 160mg | 5% |
| Choline | 15.3mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.044mg | 3% |
| Vitamin B5 | 0.278mg | 0.437mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Selenium | 0µg | 0.3µg | 1% |
| Sodium | 9mg | 27mg | 1% |
| Potassium | 412mg | 369mg | 1% |
| Carbs | 7.64g | 3.65g | 1% |
| Net carbs | 7.64g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +686.4% |
| Contains more FatsFats | +1536.4% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +15.7% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6440.8% |
| Contains more Poly. FatPolyunsaturated fat | +1248% |
| Contains less Sat. FatSaturated fat | -96.6% |
