Tempeh vs. Baby food — In-Depth Nutrition Comparison
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How are tempeh and baby food different?
- Tempeh is higher in copper; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, vitamin B5, and zinc.
- Daily need coverage for iron for baby food is 560% higher.
- Tempeh contains 2 times more copper than baby food. While tempeh contains 0.56mg of copper, baby food contains only 0.334mg.
- Tempeh has a lower glycemic index (15) than baby food (56).
Tempeh and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +560.4% |
| Contains more IronIron | +1659.3% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +658.9% |
| Contains more Vitamin B3Vitamin B3 | +1214.9% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +790.3% |
| Contains more CarbsCarbs | +860.7% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.7mg | 47.5mg | 560% |
| Vitamin B3 | 2.64mg | 34.714mg | 200% |
| Vitamin B1 | 0.078mg | 2.438mg | 197% |
| Vitamin B2 | 0.358mg | 2.717mg | 181% |
| Calcium | 111mg | 733mg | 62% |
| Manganese | 1.3mg | 57% | |
| Selenium | 0µg | 25.9µg | 47% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.56mg | 0.334mg | 25% |
| Carbs | 7.64g | 73.4g | 22% |
| Phosphorus | 266mg | 392mg | 18% |
| Polyunsaturated fat | 4.3g | 1.697g | 17% |
| Vitamin B5 | 0.278mg | 1.074mg | 16% |
| Protein | 20.29g | 12.2g | 16% |
| Zinc | 1.14mg | 2.4mg | 11% |
| Fats | 10.8g | 4.4g | 10% |
| Calories | 192kcal | 379kcal | 9% |
| Saturated fat | 2.539g | 0.769g | 8% |
| Magnesium | 81mg | 100mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Monounsaturated fat | 3.205g | 1.206g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.215mg | 0.189mg | 2% |
| Potassium | 412mg | 437mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 7.64g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0.158mg | 0% |
| Threonine | 0.796mg | 0.4mg | 0% |
| Isoleucine | 0.88mg | 0.477mg | 0% |
| Leucine | 1.43mg | 1.041mg | 0% |
| Lysine | 0.908mg | 0.404mg | 0% |
| Methionine | 0.175mg | 0.24mg | 0% |
| Phenylalanine | 0.893mg | 0.672mg | 0% |
| Valine | 0.92mg | 0.653mg | 0% |
| Histidine | 0.466mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
164%
Minerals Daily Need Coverage Score
73%
260%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 1.77g)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)