Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tempeh
  5. Compare
  6. Tempeh vs. Black gram

Tempeh vs. Black gram — In-Depth Nutrition Comparison

Compare

How are tempeh and black gram different?

  • Tempeh is richer in copper, manganese, vitamin B2, phosphorus, vitamin B6, iron, and vitamin B3, while black gram is higher in folate and vitamin B1.
  • Tempeh covers your daily need for copper, 47% more than black gram.
  • Tempeh contains 67 times more saturated fat than black gram. Tempeh contains 2.539g of saturated fat, while black gram contains 0.038g.
  • Black gram has a higher glycemic index (43) than tempeh (15).

Tempeh and Mungo beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tempeh vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +54.3%
Contains more CopperCopper +302.9%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +70.5%
Contains more ManganeseManganese +215.5%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Black gram DV% diff.
Copper 0.56mg 0.139mg 47%
Manganese 1.3mg 0.412mg 39%
Polyunsaturated fat 4.3g 0.359g 26%
Protein 20.29g 7.54g 26%
Fiber 6.4g 26%
Vitamin B2 0.358mg 0.075mg 22%
Folate 24µg 94µg 18%
Fats 10.8g 0.55g 16%
Phosphorus 266mg 156mg 16%
Vitamin B6 0.215mg 0.058mg 12%
Iron 2.7mg 1.75mg 12%
Saturated fat 2.539g 0.038g 11%
Monounsaturated fat 3.205g 0.029g 8%
Vitamin B3 2.64mg 1.5mg 7%
Calcium 111mg 53mg 6%
Vitamin B1 0.078mg 0.15mg 6%
Selenium 0µg 2.5µg 5%
Potassium 412mg 231mg 5%
Choline 29.6mg 5%
Calories 192kcal 105kcal 4%
Magnesium 81mg 63mg 4%
Carbs 7.64g 18.34g 4%
Vitamin B5 0.278mg 0.433mg 3%
Zinc 1.14mg 0.83mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.7µg 2%
Vitamin E 0.15mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 7.64g 11.94g N/A
Sugar 2.01g N/A
Sodium 9mg 7mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.194mg 0.078mg 0%
Threonine 0.796mg 0.262mg 0%
Isoleucine 0.88mg 0.385mg 0%
Leucine 1.43mg 0.625mg 0%
Lysine 0.908mg 0.5mg 0%
Methionine 0.175mg 0.11mg 0%
Phenylalanine 0.893mg 0.44mg 0%
Valine 0.92mg 0.423mg 0%
Histidine 0.466mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +1863.6%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +140.1%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +10951.7%
Contains more Poly. FatPolyunsaturated fat +1097.8%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō
Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.