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Tempeh vs Black gram - In-Depth Nutrition Comparison

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How are Tempeh and Black gram different?

  • Tempeh is richer in Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B6, Iron, and Vitamin B3, while Black gram is higher in Folate, and Vitamin B1.
  • Tempeh covers your daily need of Copper 47% more than Black gram.
  • Tempeh contains 67 times more Saturated Fat than Black gram. Tempeh contains 2.539g of Saturated Fat, while Black gram contains 0.038g.

Tempeh and Mungo beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tempeh vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.3%
Contains more Calcium +109.4%
Contains more Potassium +78.4%
Contains more Magnesium +28.6%
Contains more Copper +302.9%
Contains more Zinc +37.3%
Contains more Phosphorus +70.5%
Contains less Sodium -22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains more Iron +54.3%
Contains more Calcium +109.4%
Contains more Potassium +78.4%
Contains more Magnesium +28.6%
Contains more Copper +302.9%
Contains more Zinc +37.3%
Contains more Phosphorus +70.5%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +76%
Contains more Vitamin B6 +270.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +55.8%
Contains more Folate +291.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +76%
Contains more Vitamin B6 +270.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +55.8%
Contains more Folate +291.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Black gram
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Black gram Opinion
Calories 192kcal 105kcal Tempeh
Protein 20.29g 7.54g Tempeh
Fats 10.8g 0.55g Tempeh
Vitamin C 0mg 1mg Black gram
Net carbs 7.64g 11.94g Black gram
Carbs 7.64g 18.34g Black gram
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.7mg 1.75mg Tempeh
Calcium 111mg 53mg Tempeh
Potassium 412mg 231mg Tempeh
Magnesium 81mg 63mg Tempeh
Sugar g 2.01g Tempeh
Fiber g 6.4g Black gram
Copper 0.56mg 0.139mg Tempeh
Zinc 1.14mg 0.83mg Tempeh
Starch g g
Phosphorus 266mg 156mg Tempeh
Sodium 9mg 7mg Black gram
Vitamin A 0IU 31IU Black gram
Vitamin E mg 0.15mg Black gram
Vitamin D 0µg 0µg
Vitamin B1 0.078mg 0.15mg Black gram
Vitamin B2 0.358mg 0.075mg Tempeh
Vitamin B3 2.64mg 1.5mg Tempeh
Vitamin B5 0.278mg 0.433mg Black gram
Vitamin B6 0.215mg 0.058mg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K µg 2.7µg Black gram
Folate 24µg 94µg Black gram
Trans Fat 0g 0g
Saturated Fat 2.539g 0.038g Black gram
Monounsaturated Fat 3.205g 0.029g Tempeh
Polyunsaturated fat 4.3g 0.359g Tempeh
Tryptophan 0.194mg 0.078mg Tempeh
Threonine 0.796mg 0.262mg Tempeh
Isoleucine 0.88mg 0.385mg Tempeh
Leucine 1.43mg 0.625mg Tempeh
Lysine 0.908mg 0.5mg Tempeh
Methionine 0.175mg 0.11mg Tempeh
Phenylalanine 0.893mg 0.44mg Tempeh
Valine 0.92mg 0.423mg Tempeh
Histidine 0.466mg 0.211mg Tempeh
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
17
Black gram
Mineral Summary Score
70
Tempeh
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
45%
Black gram
Carbohydrates
8%
Tempeh
18%
Black gram
Fats
50%
Tempeh
3%
Black gram

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 28)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.5)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.501g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.