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  6. Tempeh vs. Roquefort

Tempeh vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between Tempeh and Roquefort

  • Tempeh has more Copper, Manganese, and Iron, however, Roquefort is higher in Calcium, Vitamin A RAE, Vitamin B5, and Selenium.
  • Roquefort covers your daily need of Saturated Fat 84% more than Tempeh.
  • Tempeh has 43 times more Manganese than Roquefort. While Tempeh has 1.3mg of Manganese, Roquefort has only 0.03mg.
  • Tempeh has less Saturated Fat.

These are the specific foods used in this comparison Tempeh and Cheese, roquefort.

Infographic

Tempeh vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
6
:
4
Roquefort
Roquefort
Contains more Iron +382.1%
Contains more Magnesium +170%
Contains more Potassium +352.7%
Contains less Sodium -99.5%
Contains more Copper +1547.1%
Contains more Manganese +4233.3%
Contains more Calcium +496.4%
Contains more Phosphorus +47.4%
Contains more Zinc +82.5%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +382.1%
Contains more Magnesium +170%
Contains more Potassium +352.7%
Contains less Sodium -99.5%
Contains more Copper +1547.1%
Contains more Manganese +4233.3%
Contains more Calcium +496.4%
Contains more Phosphorus +47.4%
Contains more Zinc +82.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
4
:
5
Roquefort
Roquefort
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +522.7%
Contains more Folate +104.2%
Contains more Vitamin B12 +700%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +522.7%
Contains more Folate +104.2%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
:
3
Roquefort
Roquefort
Contains more Carbs +282%
Contains more Water +51.5%
Contains more Fats +183.7%
Contains more Other +297.5%
Equal in Protein - 21.54
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +282%
Contains more Water +51.5%
Contains more Fats +183.7%
Contains more Other +297.5%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +225.8%
Contains more Monounsaturated Fat +164.4%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +225.8%
Contains more Monounsaturated Fat +164.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Roquefort Opinion
Net carbs 7.64g 2g Tempeh
Protein 20.29g 21.54g Roquefort
Fats 10.8g 30.64g Roquefort
Carbs 7.64g 2g Tempeh
Calories 192kcal 369kcal Roquefort
Calcium 111mg 662mg Roquefort
Iron 2.7mg 0.56mg Tempeh
Magnesium 81mg 30mg Tempeh
Phosphorus 266mg 392mg Roquefort
Potassium 412mg 91mg Tempeh
Sodium 9mg 1809mg Tempeh
Zinc 1.14mg 2.08mg Roquefort
Copper 0.56mg 0.034mg Tempeh
Manganese 1.3mg 0.03mg Tempeh
Selenium 0µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.078mg 0.04mg Tempeh
Vitamin B2 0.358mg 0.586mg Roquefort
Vitamin B3 2.64mg 0.734mg Tempeh
Vitamin B5 0.278mg 1.731mg Roquefort
Vitamin B6 0.215mg 0.124mg Tempeh
Folate 24µg 49µg Roquefort
Vitamin B12 0.08µg 0.64µg Roquefort
Tryptophan 0.194mg 0.303mg Roquefort
Threonine 0.796mg 0.965mg Roquefort
Isoleucine 0.88mg 1.217mg Roquefort
Leucine 1.43mg 2.114mg Roquefort
Lysine 0.908mg 1.848mg Roquefort
Methionine 0.175mg 0.558mg Roquefort
Phenylalanine 0.893mg 1.023mg Roquefort
Valine 0.92mg 1.614mg Roquefort
Histidine 0.466mg 0.602mg Roquefort
Cholesterol 0mg 90mg Tempeh
Saturated Fat 2.539g 19.263g Tempeh
Monounsaturated Fat 3.205g 8.474g Roquefort
Polyunsaturated fat 4.3g 1.32g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
39%
Roquefort
Minerals Daily Need Coverage Score
73%
Tempeh
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 16.724g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 12)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.