Tempeh vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between tempeh and cherry pie
- Tempeh has more copper, manganese, phosphorus, vitamin B2, magnesium, vitamin B6, iron, calcium, and potassium; however, cherry pie is higher in selenium.
- Tempeh covers your daily need for copper, 54% more than cherry pie.
- Tempeh has 11 times more calcium than cherry pie. While tempeh has 111mg of calcium, cherry pie has only 10mg.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Tempeh and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +435.1% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +786.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.077mg | 54% |
| Manganese | 1.3mg | 0.2mg | 48% |
| Protein | 20.29g | 2.8g | 35% |
| Phosphorus | 266mg | 30mg | 34% |
| Vitamin B2 | 0.358mg | 0.125mg | 18% |
| Magnesium | 81mg | 9mg | 17% |
| Selenium | 0µg | 7.8µg | 14% |
| Vitamin B6 | 0.215mg | 0.034mg | 14% |
| Iron | 2.7mg | 1.85mg | 11% |
| Potassium | 412mg | 77mg | 10% |
| Calcium | 111mg | 10mg | 10% |
| Carbs | 7.64g | 38.5g | 10% |
| Zinc | 1.14mg | 0.2mg | 9% |
| Vitamin B3 | 2.64mg | 1.276mg | 9% |
| Sodium | 9mg | 191mg | 8% |
| Polyunsaturated fat | 4.3g | 3.247g | 7% |
| Vitamin B1 | 0.078mg | 0.148mg | 6% |
| Monounsaturated fat | 3.205g | 5.314g | 5% |
| Calories | 192kcal | 270kcal | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.278mg | 0.123mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 2.539g | 2.985g | 2% |
| Fats | 10.8g | 12.2g | 2% |
| Folate | 24µg | 27µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 7.64g | 38.5g | N/A |
| Tryptophan | 0.194mg | 0.031mg | 0% |
| Threonine | 0.796mg | 0.072mg | 0% |
| Isoleucine | 0.88mg | 0.088mg | 0% |
| Leucine | 1.43mg | 0.17mg | 0% |
| Lysine | 0.908mg | 0.067mg | 0% |
| Methionine | 0.175mg | 0.043mg | 0% |
| Phenylalanine | 0.893mg | 0.124mg | 0% |
| Valine | 0.92mg | 0.104mg | 0% |
| Histidine | 0.466mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +624.6% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +131.4% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +403.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
