Tempeh vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between tempeh and chocolate chip cookie
- Tempeh has more manganese, phosphorus, copper, vitamin B2, and vitamin B6; however, chocolate chip cookie has more selenium and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 58% more.
- Tempeh has 3 times more phosphorus than chocolate chip cookie. Tempeh has 266mg of phosphorus, while chocolate chip cookie has 100mg.
- Tempeh is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more CalciumCalcium | +192.1% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.539g | 14.071g | 52% |
| Protein | 20.29g | 5.7g | 29% |
| Manganese | 1.3mg | 0.663mg | 28% |
| Fats | 10.8g | 28.4g | 27% |
| Phosphorus | 266mg | 100mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Selenium | 0µg | 11.2µg | 20% |
| Copper | 0.56mg | 0.386mg | 19% |
| Carbs | 7.64g | 58.2g | 17% |
| Calories | 192kcal | 488kcal | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 9mg | 341mg | 14% |
| Vitamin B2 | 0.358mg | 0.177mg | 14% |
| Monounsaturated fat | 3.205g | 8.241g | 13% |
| Vitamin B6 | 0.215mg | 0.084mg | 10% |
| Vitamin B1 | 0.078mg | 0.184mg | 9% |
| Vitamin B3 | 2.64mg | 1.365mg | 8% |
| Calcium | 111mg | 38mg | 7% |
| Potassium | 412mg | 221mg | 6% |
| Magnesium | 81mg | 55mg | 6% |
| Iron | 2.7mg | 2.48mg | 3% |
| Zinc | 1.14mg | 0.94mg | 2% |
| Folate | 24µg | 33µg | 2% |
| Polyunsaturated fat | 4.3g | 4.541g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.64g | 58.2g | N/A |
| Vitamin B5 | 0.278mg | 0.259mg | 0% |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.194mg | 0.072mg | 0% |
| Threonine | 0.796mg | 0.191mg | 0% |
| Isoleucine | 0.88mg | 0.224mg | 0% |
| Leucine | 1.43mg | 0.391mg | 0% |
| Lysine | 0.908mg | 0.214mg | 0% |
| Methionine | 0.175mg | 0.106mg | 0% |
| Phenylalanine | 0.893mg | 0.27mg | 0% |
| Valine | 0.92mg | 0.279mg | 0% |
| Histidine | 0.466mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +256% |
| Contains more WaterWater | +946.5% |
| Contains more FatsFats | +163% |
| Contains more CarbsCarbs | +661.8% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
~equal in
Polyunsaturated fat
~4.541g
