Tempeh vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between tempeh and chocolate milk?
- Tempeh is richer in copper, manganese, iron, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B6, yet chocolate milk is richer in vitamin B12 and vitamin D.
- Tempeh's daily need coverage for copper is 55% higher.
- Tempeh has 21 times more vitamin B3 than chocolate milk. Tempeh has 2.64mg of vitamin B3, while chocolate milk has 0.125mg.
- Tempeh has a lower glycemic index than chocolate milk.
We used Tempeh and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +761.5% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1588.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B3Vitamin B3 | +2012% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.065mg | 55% |
| Manganese | 1.3mg | 0.077mg | 53% |
| Protein | 20.29g | 3.17g | 34% |
| Iron | 2.7mg | 0.24mg | 31% |
| Polyunsaturated fat | 4.3g | 0.124g | 28% |
| Phosphorus | 266mg | 101mg | 24% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B3 | 2.64mg | 0.125mg | 16% |
| Vitamin B2 | 0.358mg | 0.162mg | 15% |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Fats | 10.8g | 3.39g | 11% |
| Vitamin B12 | 0.08µg | 0.33µg | 10% |
| Zinc | 1.14mg | 0.41mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 412mg | 167mg | 7% |
| Monounsaturated fat | 3.205g | 0.99g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 24µg | 5µg | 5% |
| Calories | 192kcal | 83kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.078mg | 0.037mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0.8g | 3% | |
| Saturated fat | 2.539g | 2.104g | 2% |
| Sodium | 9mg | 60mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 7.64g | 10.34g | 1% |
| Net carbs | 7.64g | 9.54g | N/A |
| Calcium | 111mg | 112mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.278mg | 0.295mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.194mg | 0.041mg | 0% |
| Threonine | 0.796mg | 0.135mg | 0% |
| Isoleucine | 0.88mg | 0.164mg | 0% |
| Leucine | 1.43mg | 0.3mg | 0% |
| Lysine | 0.908mg | 0.265mg | 0% |
| Methionine | 0.175mg | 0.083mg | 0% |
| Phenylalanine | 0.893mg | 0.164mg | 0% |
| Valine | 0.92mg | 0.208mg | 0% |
| Histidine | 0.466mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +540.1% |
| Contains more FatsFats | +218.6% |
| Contains more OtherOther | +102.5% |
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +223.7% |
| Contains more Poly. FatPolyunsaturated fat | +3367.7% |
| Contains less Sat. FatSaturated fat | -17.1% |
