Tempeh vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between tempeh and fortune cookie
- Tempeh has more copper, manganese, phosphorus, magnesium, vitamin B2, iron, vitamin B6, potassium, and calcium; however, fortune cookie is higher in folate.
- Tempeh covers your daily copper needs 56% more than fortune cookie.
- Fortune cookie contains 17 times less vitamin B6 than tempeh. Tempeh contains 0.215mg of vitamin B6, while fortune cookie contains 0.013mg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Tempeh and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +904.9% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +584.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +1553.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.06mg | 56% |
| Manganese | 1.3mg | 0.19mg | 48% |
| Phosphorus | 266mg | 35mg | 33% |
| Protein | 20.29g | 4.2g | 32% |
| Polyunsaturated fat | 4.3g | 0.466g | 26% |
| Carbs | 7.64g | 84g | 25% |
| Vitamin B2 | 0.358mg | 0.13mg | 18% |
| Magnesium | 81mg | 7mg | 18% |
| Iron | 2.7mg | 1.44mg | 16% |
| Vitamin B6 | 0.215mg | 0.013mg | 16% |
| Fats | 10.8g | 2.7g | 12% |
| Potassium | 412mg | 41mg | 11% |
| Folate | 24µg | 66µg | 11% |
| Calcium | 111mg | 12mg | 10% |
| Saturated fat | 2.539g | 0.669g | 9% |
| Vitamin B1 | 0.078mg | 0.182mg | 9% |
| Calories | 192kcal | 378kcal | 9% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 3.205g | 1.345g | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B3 | 2.64mg | 1.84mg | 5% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 9mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 7.64g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.278mg | 0.297mg | 0% |
| Tryptophan | 0.194mg | 0.061mg | 0% |
| Threonine | 0.796mg | 0.123mg | 0% |
| Isoleucine | 0.88mg | 0.165mg | 0% |
| Leucine | 1.43mg | 0.295mg | 0% |
| Lysine | 0.908mg | 0.157mg | 0% |
| Methionine | 0.175mg | 0.076mg | 0% |
| Phenylalanine | 0.893mg | 0.203mg | 0% |
| Valine | 0.92mg | 0.192mg | 0% |
| Histidine | 0.466mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +383.1% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +645.6% |
| Contains more OtherOther | +47.3% |
| Contains more CarbsCarbs | +999.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +822.7% |
| Contains less Sat. FatSaturated fat | -73.7% |
