Tempeh vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between Tempeh and Fortune cookie
- Tempeh has more Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, Iron, Vitamin B6, Potassium, and Calcium, however, Fortune cookie is higher in Folate.
- Tempeh covers your daily Copper needs 56% more than Fortune cookie.
- Fortune cookie contains 17 times less Vitamin B6 than Tempeh. Tempeh contains 0.215mg of Vitamin B6, while Fortune cookie contains 0.013mg.
Food varieties used in this article are Tempeh and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+825%
Contains
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Iron
+87.5%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+660%
Contains
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Potassium
+904.9%
Contains
less
Sodium
-71%
Contains
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Zinc
+570.6%
Contains
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Copper
+833.3%
Contains
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Manganese
+584.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+825%
Contains
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Iron
+87.5%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+660%
Contains
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Potassium
+904.9%
Contains
less
Sodium
-71%
Contains
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Zinc
+570.6%
Contains
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Copper
+833.3%
Contains
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Manganese
+584.2%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+175.4%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+1553.8%
Contains
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Vitamin B12
+700%
Contains
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Vitamin A
+∞%
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Vitamin B1
+133.3%
Contains
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Folate
+175%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin B2
+175.4%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+1553.8%
Contains
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Vitamin B12
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+133.3%
Contains
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Folate
+175%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+383.1%
Contains
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Fats
+300%
Contains
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Water
+645.6%
Contains
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Other
+47.3%
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Carbs
+999.5%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+383.1%
Contains
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Fats
+300%
Contains
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Water
+645.6%
Contains
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Other
+47.3%
Contains
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Carbs
+999.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.3%
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Polyunsaturated fat
+822.7%
Contains
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Saturated Fat
-73.7%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+138.3%
Contains
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Polyunsaturated fat
+822.7%
Contains
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Saturated Fat
-73.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 82.4g |
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| Protein | 20.29g | 4.2g |
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| Fats | 10.8g | 2.7g |
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| Carbs | 7.64g | 84g |
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| Calories | 192kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 111mg | 12mg |
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| Iron | 2.7mg | 1.44mg |
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| Magnesium | 81mg | 7mg |
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| Phosphorus | 266mg | 35mg |
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| Potassium | 412mg | 41mg |
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| Sodium | 9mg | 31mg |
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| Zinc | 1.14mg | 0.17mg |
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| Copper | 0.56mg | 0.06mg |
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| Manganese | 1.3mg | 0.19mg |
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| Selenium | 0µg | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.078mg | 0.182mg |
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| Vitamin B2 | 0.358mg | 0.13mg |
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| Vitamin B3 | 2.64mg | 1.84mg |
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| Vitamin B5 | 0.278mg | 0.297mg |
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| Vitamin B6 | 0.215mg | 0.013mg |
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| Folate | 24µg | 66µg |
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| Vitamin B12 | 0.08µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.194mg | 0.061mg |
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| Threonine | 0.796mg | 0.123mg |
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| Isoleucine | 0.88mg | 0.165mg |
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| Leucine | 1.43mg | 0.295mg |
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| Lysine | 0.908mg | 0.157mg |
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| Methionine | 0.175mg | 0.076mg |
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| Phenylalanine | 0.893mg | 0.203mg |
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| Valine | 0.92mg | 0.192mg |
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| Histidine | 0.466mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 2.539g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.205g | 1.345g |
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| Polyunsaturated fat | 4.3g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
73%
15%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.87g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.