Tempeh vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between tempeh and crouton?
- Tempeh is richer in copper, manganese, phosphorus, and vitamin B6, yet crouton is richer in selenium, vitamin B1, folate, vitamin B3, and iron.
- Crouton's daily need coverage for selenium is 68% higher.
- Tempeh has 8 times more vitamin B6 than crouton. Tempeh has 0.215mg of vitamin B6, while crouton has 0.026mg.
- Tempeh contains less sodium.
- Tempeh has a lower glycemic index than crouton.
We used Tempeh and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +232.3% |
| Contains more CopperCopper | +243.6% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +160% |
| Contains more IronIron | +51.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +726.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +698.7% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 37.5µg | 68% |
| Vitamin B1 | 0.078mg | 0.623mg | 45% |
| Copper | 0.56mg | 0.163mg | 44% |
| Manganese | 1.3mg | 0.5mg | 35% |
| Sodium | 9mg | 698mg | 30% |
| Folate | 24µg | 132µg | 27% |
| Carbs | 7.64g | 73.5g | 22% |
| Phosphorus | 266mg | 115mg | 22% |
| Polyunsaturated fat | 4.3g | 1.273g | 20% |
| Fiber | 5.1g | 20% | |
| Iron | 2.7mg | 4.08mg | 17% |
| Vitamin B3 | 2.64mg | 5.439mg | 17% |
| Protein | 20.29g | 11.9g | 17% |
| Vitamin B6 | 0.215mg | 0.026mg | 15% |
| Magnesium | 81mg | 31mg | 12% |
| Calories | 192kcal | 407kcal | 11% |
| Potassium | 412mg | 124mg | 8% |
| Vitamin B2 | 0.358mg | 0.272mg | 7% |
| Fats | 10.8g | 6.6g | 6% |
| Saturated fat | 2.539g | 1.51g | 5% |
| Calcium | 111mg | 76mg | 4% |
| Vitamin B5 | 0.278mg | 0.429mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 1.14mg | 0.89mg | 2% |
| Net carbs | 7.64g | 68.4g | N/A |
| Monounsaturated fat | 3.205g | 3.059g | 0% |
| Tryptophan | 0.194mg | 0.14mg | 0% |
| Threonine | 0.796mg | 0.337mg | 0% |
| Isoleucine | 0.88mg | 0.456mg | 0% |
| Leucine | 1.43mg | 0.832mg | 0% |
| Lysine | 0.908mg | 0.278mg | 0% |
| Methionine | 0.175mg | 0.211mg | 0% |
| Phenylalanine | 0.893mg | 0.586mg | 0% |
| Valine | 0.92mg | 0.514mg | 0% |
| Histidine | 0.466mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +63.6% |
| Contains more WaterWater | +984.5% |
| Contains more CarbsCarbs | +862% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
| Contains less Sat. FatSaturated fat | -40.5% |
~equal in
Monounsaturated fat
~3.059g
