Tempeh vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between tempeh and dough
- Tempeh has more copper, manganese, phosphorus, and magnesium; however, dough is higher in vitamin B1, selenium, folate, iron, and vitamin B3.
- Dough covers your daily need for vitamin B1, 53% more than tempeh.
- Tempeh has 4 times more copper than dough. While tempeh has 0.56mg of copper, dough has only 0.152mg.
- Tempeh has less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Tempeh and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more CopperCopper | +268.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +125.3% |
| Contains more IronIron | +44.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810.3% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more FolateFolate | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 0.71mg | 53% |
| Selenium | 0µg | 28.6µg | 52% |
| Copper | 0.56mg | 0.152mg | 45% |
| Manganese | 1.3mg | 0.577mg | 31% |
| Sodium | 9mg | 602mg | 26% |
| Folate | 24µg | 123µg | 25% |
| Phosphorus | 266mg | 105mg | 23% |
| Polyunsaturated fat | 4.3g | 0.855g | 23% |
| Protein | 20.29g | 10.75g | 19% |
| Starch | 44.23g | 18% | |
| Iron | 2.7mg | 3.91mg | 15% |
| Carbs | 7.64g | 51.88g | 15% |
| Vitamin B3 | 2.64mg | 4.817mg | 14% |
| Fats | 10.8g | 2.42g | 13% |
| Magnesium | 81mg | 32mg | 12% |
| Fiber | 2.2g | 9% | |
| Saturated fat | 2.539g | 0.529g | 9% |
| Potassium | 412mg | 117mg | 9% |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Monounsaturated fat | 3.205g | 0.362g | 7% |
| Calcium | 111mg | 52mg | 6% |
| Vitamin B2 | 0.358mg | 0.427mg | 5% |
| Calories | 192kcal | 272kcal | 4% |
| Vitamin B5 | 0.278mg | 0.455mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Zinc | 1.14mg | 1.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 7.64g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +346.3% |
| Contains more WaterWater | +80.8% |
| Contains more CarbsCarbs | +579.1% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.4% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -79.2% |
