Tempeh vs. Fireweed — In-Depth Nutrition Comparison
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How are tempeh and fireweed different?
- Tempeh is higher in copper, phosphorus, and vitamin B2; however, fireweed is richer in manganese, vitamin A, vitamin B6, calcium, folate, vitamin B5, and magnesium.
- Daily need coverage for manganese for fireweed is 235% higher.
- Tempeh contains 3 times more vitamin B2 than fireweed. While tempeh contains 0.358mg of vitamin B2, fireweed contains only 0.137mg.
Tempeh and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +415.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 6.704mg | 235% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.215mg | 0.632mg | 32% |
| Calcium | 111mg | 429mg | 32% |
| Protein | 20.29g | 4.71g | 31% |
| Polyunsaturated fat | 4.3g | 29% | |
| Copper | 0.56mg | 0.32mg | 27% |
| Phosphorus | 266mg | 108mg | 23% |
| Folate | 24µg | 112µg | 22% |
| Vitamin B5 | 0.278mg | 1.356mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Magnesium | 81mg | 156mg | 18% |
| Vitamin B2 | 0.358mg | 0.137mg | 17% |
| Zinc | 1.14mg | 2.66mg | 14% |
| Vitamin B3 | 2.64mg | 4.674mg | 13% |
| Saturated fat | 2.539g | 12% | |
| Fats | 10.8g | 2.75g | 12% |
| Monounsaturated fat | 3.205g | 8% | |
| Calories | 192kcal | 103kcal | 4% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Iron | 2.7mg | 2.4mg | 4% |
| Carbs | 7.64g | 19.22g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Potassium | 412mg | 494mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 9mg | 34mg | 1% |
| Net carbs | 7.64g | 8.62g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +292.7% |
| Contains more CarbsCarbs | +151.6% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +56.8% |
