Tempeh vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between tempeh and goat
- Tempeh has more manganese, copper, magnesium, and vitamin B6; however, goat is higher in vitamin B12, zinc, selenium, vitamin B2, and iron.
- Tempeh covers your daily need for manganese, 55% more than goat.
- The glycemic index of tempeh is higher.
These are the specific foods used in this comparison Tempeh and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +552.9% |
| Contains more CopperCopper | +84.8% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +2995.2% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +362.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.042mg | 55% |
| Vitamin B12 | 0.08µg | 1.19µg | 46% |
| Zinc | 1.14mg | 5.27mg | 38% |
| Copper | 0.56mg | 0.303mg | 29% |
| Polyunsaturated fat | 4.3g | 0.23g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0µg | 11.8µg | 21% |
| Magnesium | 81mg | 0mg | 19% |
| Vitamin B2 | 0.358mg | 0.61mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0.215mg | 0mg | 17% |
| Protein | 20.29g | 27.1g | 14% |
| Iron | 2.7mg | 3.73mg | 13% |
| Fats | 10.8g | 3.03g | 12% |
| Calcium | 111mg | 17mg | 9% |
| Phosphorus | 266mg | 201mg | 9% |
| Vitamin B3 | 2.64mg | 3.95mg | 8% |
| Saturated fat | 2.539g | 0.93g | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 5µg | 5% |
| Monounsaturated fat | 3.205g | 1.36g | 5% |
| Carbs | 7.64g | 0g | 3% |
| Sodium | 9mg | 86mg | 3% |
| Calories | 192kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.078mg | 0.09mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Potassium | 412mg | 405mg | 0% |
| Tryptophan | 0.194mg | 0.403mg | 0% |
| Threonine | 0.796mg | 1.29mg | 0% |
| Isoleucine | 0.88mg | 1.371mg | 0% |
| Leucine | 1.43mg | 2.258mg | 0% |
| Lysine | 0.908mg | 2.016mg | 0% |
| Methionine | 0.175mg | 0.726mg | 0% |
| Phenylalanine | 0.893mg | 0.941mg | 0% |
| Valine | 0.92mg | 1.452mg | 0% |
| Histidine | 0.466mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
| Contains less Sat. FatSaturated fat | -63.4% |
