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  6. Tempeh vs. Goat

Tempeh vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Tempeh and Goat

  • Tempeh has more Manganese, Copper, Magnesium, and Vitamin B6, however, Goat is higher in Vitamin B12, Zinc, Selenium, Vitamin B2, and Iron.
  • Tempeh covers your daily need of Manganese 55% more than Goat.

These are the specific foods used in this comparison Tempeh and Game meat, goat, cooked, roasted.

Infographic

Tempeh vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
3
Goat
Goat
Contains more Calcium +552.9%
Contains more Magnesium +∞%
Contains more Phosphorus +32.3%
Contains less Sodium -89.5%
Contains more Copper +84.8%
Contains more Manganese +2995.2%
Contains more Iron +38.1%
Contains more Zinc +362.3%
Contains more Selenium +∞%
Equal in Potassium - 405
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +552.9%
Contains more Magnesium +∞%
Contains more Phosphorus +32.3%
Contains less Sodium -89.5%
Contains more Copper +84.8%
Contains more Manganese +2995.2%
Contains more Iron +38.1%
Contains more Zinc +362.3%
Contains more Selenium +∞%
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
:
6
Goat
Goat
Contains more Vitamin B6 +∞%
Contains more Folate +380%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B12 +1387.5%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B6 +∞%
Contains more Folate +380%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B12 +1387.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
:
3
Goat
Goat
Contains more Fats +256.4%
Contains more Carbs +∞%
Contains more Protein +33.6%
Contains more Water +14.4%
Equal in Other - 1.66
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +256.4%
Contains more Carbs +∞%
Contains more Protein +33.6%
Contains more Water +14.4%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +1769.6%
Contains less Saturated Fat -63.4%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +1769.6%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Goat Opinion
Net carbs 7.64g 0g Tempeh
Protein 20.29g 27.1g Goat
Fats 10.8g 3.03g Tempeh
Carbs 7.64g 0g Tempeh
Calories 192kcal 143kcal Tempeh
Calcium 111mg 17mg Tempeh
Iron 2.7mg 3.73mg Goat
Magnesium 81mg 0mg Tempeh
Phosphorus 266mg 201mg Tempeh
Potassium 412mg 405mg Tempeh
Sodium 9mg 86mg Tempeh
Zinc 1.14mg 5.27mg Goat
Copper 0.56mg 0.303mg Tempeh
Manganese 1.3mg 0.042mg Tempeh
Selenium 0µg 11.8µg Goat
Vitamin E 0.34mg Goat
Vitamin B1 0.078mg 0.09mg Goat
Vitamin B2 0.358mg 0.61mg Goat
Vitamin B3 2.64mg 3.95mg Goat
Vitamin B5 0.278mg Tempeh
Vitamin B6 0.215mg 0mg Tempeh
Folate 24µg 5µg Tempeh
Vitamin B12 0.08µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.194mg 0.403mg Goat
Threonine 0.796mg 1.29mg Goat
Isoleucine 0.88mg 1.371mg Goat
Leucine 1.43mg 2.258mg Goat
Lysine 0.908mg 2.016mg Goat
Methionine 0.175mg 0.726mg Goat
Phenylalanine 0.893mg 0.941mg Goat
Valine 0.92mg 1.452mg Goat
Histidine 0.466mg 0.565mg Goat
Cholesterol 0mg 75mg Tempeh
Saturated Fat 2.539g 0.93g Goat
Monounsaturated Fat 3.205g 1.36g Tempeh
Polyunsaturated fat 4.3g 0.23g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
33%
Goat
Minerals Daily Need Coverage Score
73%
Tempeh
59%
Goat

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.609g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.