Tempeh vs. Haddock — In-Depth Nutrition Comparison
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How are tempeh and haddock different?
- Tempeh is richer in copper, manganese, iron, vitamin B2, and magnesium, while haddock is higher in vitamin B12 and selenium.
- Haddock covers your daily need for vitamin B12, 85% more than tempeh.
- Tempeh contains 100 times more manganese than haddock. Tempeh contains 1.3mg of manganese, while haddock contains 0.013mg.
- Haddock is lower in saturated fat.
- Tempeh has a higher glycemic index (15) than haddock (0).
Tempeh and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +2053.8% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +418.8% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.13µg | 85% |
| Copper | 0.56mg | 0.026mg | 59% |
| Selenium | 0µg | 31.7µg | 58% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Iron | 2.7mg | 0.21mg | 31% |
| Polyunsaturated fat | 4.3g | 0.204g | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.358mg | 0.069mg | 22% |
| Fats | 10.8g | 0.55g | 16% |
| Choline | 79.6mg | 14% | |
| Magnesium | 81mg | 26mg | 13% |
| Saturated fat | 2.539g | 0.111g | 11% |
| Sodium | 9mg | 261mg | 11% |
| Calcium | 111mg | 14mg | 10% |
| Vitamin B6 | 0.215mg | 0.327mg | 9% |
| Vitamin B3 | 2.64mg | 4.119mg | 9% |
| Monounsaturated fat | 3.205g | 0.074g | 8% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Vitamin B1 | 0.078mg | 0.023mg | 5% |
| Calories | 192kcal | 90kcal | 5% |
| Vitamin B5 | 0.278mg | 0.494mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 24µg | 13µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 7.64g | 0g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Phosphorus | 266mg | 278mg | 2% |
| Potassium | 412mg | 351mg | 2% |
| Protein | 20.29g | 19.99g | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.194mg | 0.26mg | 0% |
| Threonine | 0.796mg | 1.015mg | 0% |
| Isoleucine | 0.88mg | 1.067mg | 0% |
| Leucine | 1.43mg | 1.882mg | 0% |
| Lysine | 0.908mg | 2.126mg | 0% |
| Methionine | 0.175mg | 0.686mg | 0% |
| Phenylalanine | 0.893mg | 0.904mg | 0% |
| Valine | 0.92mg | 1.193mg | 0% |
| Histidine | 0.466mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1863.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-952.6% |
| Contains more WaterWater | +33.5% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4231.1% |
| Contains more Poly. FatPolyunsaturated fat | +2007.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
