Tempeh vs. Icing — In-Depth Nutrition Comparison
Compare
The main differences between tempeh and icing
- Icing contains less copper, manganese, phosphorus, iron, magnesium, vitamin B6, vitamin B3, potassium, calcium, and zinc than tempeh.
- Daily need coverage for copper for tempeh is 62% higher.
- Icing has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +1111.8% |
| Contains more IronIron | +1587.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1528.6% |
| Contains more PhosphorusPhosphorus | +1377.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +405.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0mg | 62% |
| Manganese | 1.3mg | 0mg | 57% |
| Protein | 20.29g | 0g | 41% |
| Phosphorus | 266mg | 18mg | 35% |
| Iron | 2.7mg | 0.16mg | 32% |
| Polyunsaturated fat | 4.3g | 7.951g | 24% |
| Carbs | 7.64g | 67.89g | 20% |
| Magnesium | 81mg | 1mg | 19% |
| Vitamin B6 | 0.215mg | 0mg | 17% |
| Vitamin B3 | 2.64mg | 0.22mg | 15% |
| Vitamin K | 13µg | 11% | |
| Calories | 192kcal | 418kcal | 11% |
| Potassium | 412mg | 34mg | 11% |
| Calcium | 111mg | 3mg | 11% |
| Zinc | 1.14mg | 0.07mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Fats | 10.8g | 16.23g | 8% |
| Sodium | 9mg | 184mg | 8% |
| Vitamin B1 | 0.078mg | 0.01mg | 6% |
| Vitamin B2 | 0.358mg | 0.302mg | 4% |
| Vitamin B5 | 0.278mg | 0.055mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Monounsaturated fat | 3.205g | 4.86g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 2.539g | 2.974g | 2% |
| Net carbs | 7.64g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +295.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +788.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
