Tempeh vs. Jackfruit — In-Depth Nutrition Comparison
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How are tempeh and jackfruit different?
- Tempeh is richer in manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and zinc, while jackfruit is higher in vitamin C.
- Tempeh covers your daily need for manganese, 55% more than jackfruit.
- Tempeh contains 13 times more saturated fat than jackfruit. Tempeh contains 2.539g of saturated fat, while jackfruit contains 0.195g.
- Jackfruit has a higher glycemic index (75) than tempeh (15).
Tempeh and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +776.9% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more ManganeseManganese | +2923.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +550.9% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.043mg | 55% |
| Copper | 0.56mg | 0.076mg | 54% |
| Protein | 20.29g | 1.72g | 37% |
| Phosphorus | 266mg | 21mg | 35% |
| Iron | 2.7mg | 0.23mg | 31% |
| Polyunsaturated fat | 4.3g | 0.094g | 28% |
| Vitamin B2 | 0.358mg | 0.055mg | 23% |
| Fats | 10.8g | 0.64g | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Magnesium | 81mg | 29mg | 12% |
| Fructose | 9.19g | 11% | |
| Saturated fat | 2.539g | 0.195g | 11% |
| Vitamin B3 | 2.64mg | 0.92mg | 11% |
| Calcium | 111mg | 24mg | 9% |
| Zinc | 1.14mg | 0.13mg | 9% |
| Vitamin B6 | 0.215mg | 0.329mg | 9% |
| Monounsaturated fat | 3.205g | 0.155g | 8% |
| Fiber | 1.5g | 6% | |
| Calories | 192kcal | 95kcal | 5% |
| Carbs | 7.64g | 23.25g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.078mg | 0.105mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.278mg | 0.235mg | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 412mg | 448mg | 1% |
| Net carbs | 7.64g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Folate | 24µg | 24µg | 0% |
| Tryptophan | 0.194mg | 0.034mg | 0% |
| Threonine | 0.796mg | 0.086mg | 0% |
| Isoleucine | 0.88mg | 0.069mg | 0% |
| Leucine | 1.43mg | 0.103mg | 0% |
| Lysine | 0.908mg | 0.069mg | 0% |
| Methionine | 0.175mg | 0.034mg | 0% |
| Phenylalanine | 0.893mg | 0.052mg | 0% |
| Valine | 0.92mg | 0.086mg | 0% |
| Histidine | 0.466mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1079.7% |
| Contains more FatsFats | +1587.5% |
| Contains more OtherOther | +74.2% |
| Contains more CarbsCarbs | +204.3% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1967.7% |
| Contains more Poly. FatPolyunsaturated fat | +4474.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
