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  6. Tempeh vs. Kohlrabi

Tempeh vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between Tempeh and Kohlrabi

  • Tempeh has more Manganese, Copper, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Zinc, however, Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Tempeh.
  • Kohlrabi contains 195 times less Saturated Fat than Tempeh. Tempeh contains 2.539g of Saturated Fat, while Kohlrabi contains 0.013g.

Food varieties used in this article are Tempeh and Kohlrabi, raw.

Infographic

Tempeh vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
:
1
Kohlrabi
Kohlrabi
Contains more Calcium +362.5%
Contains more Iron +575%
Contains more Magnesium +326.3%
Contains more Phosphorus +478.3%
Contains more Potassium +17.7%
Contains less Sodium -55%
Contains more Zinc +3700%
Contains more Copper +334.1%
Contains more Manganese +835.3%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +362.5%
Contains more Iron +575%
Contains more Magnesium +326.3%
Contains more Phosphorus +478.3%
Contains more Potassium +17.7%
Contains less Sodium -55%
Contains more Zinc +3700%
Contains more Copper +334.1%
Contains more Manganese +835.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +1690%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +43.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +1690%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +43.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +1093.5%
Contains more Fats +10700%
Contains more Carbs +23.2%
Contains more Other +62%
Contains more Water +52.6%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1093.5%
Contains more Fats +10700%
Contains more Carbs +23.2%
Contains more Other +62%
Contains more Water +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +45685.7%
Contains more Polyunsaturated fat +8858.3%
Contains less Saturated Fat -99.5%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +45685.7%
Contains more Polyunsaturated fat +8858.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Kohlrabi Opinion
Net carbs 7.64g 2.6g Tempeh
Protein 20.29g 1.7g Tempeh
Fats 10.8g 0.1g Tempeh
Carbs 7.64g 6.2g Tempeh
Calories 192kcal 27kcal Tempeh
Sugar 2.6g Tempeh
Fiber 3.6g Kohlrabi
Calcium 111mg 24mg Tempeh
Iron 2.7mg 0.4mg Tempeh
Magnesium 81mg 19mg Tempeh
Phosphorus 266mg 46mg Tempeh
Potassium 412mg 350mg Tempeh
Sodium 9mg 20mg Tempeh
Zinc 1.14mg 0.03mg Tempeh
Copper 0.56mg 0.129mg Tempeh
Manganese 1.3mg 0.139mg Tempeh
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.078mg 0.05mg Tempeh
Vitamin B2 0.358mg 0.02mg Tempeh
Vitamin B3 2.64mg 0.4mg Tempeh
Vitamin B5 0.278mg 0.165mg Tempeh
Vitamin B6 0.215mg 0.15mg Tempeh
Folate 24µg 16µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.194mg 0.01mg Tempeh
Threonine 0.796mg 0.049mg Tempeh
Isoleucine 0.88mg 0.078mg Tempeh
Leucine 1.43mg 0.067mg Tempeh
Lysine 0.908mg 0.056mg Tempeh
Methionine 0.175mg 0.013mg Tempeh
Phenylalanine 0.893mg 0.039mg Tempeh
Valine 0.92mg 0.05mg Tempeh
Histidine 0.466mg 0.019mg Tempeh
Saturated Fat 2.539g 0.013g Kohlrabi
Monounsaturated Fat 3.205g 0.007g Tempeh
Polyunsaturated fat 4.3g 0.048g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
25%
Kohlrabi
Minerals Daily Need Coverage Score
73%
Tempeh
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 5)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.526g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.