Tempeh vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between tempeh and lamb?
- Tempeh is richer in manganese, copper, magnesium, and phosphorus, yet lamb is richer in vitamin B12, selenium, zinc, and vitamin B3.
- Lamb's daily need coverage for vitamin B12 is 103% higher.
- Tempeh has 59 times more manganese than lamb. Tempeh has 1.3mg of manganese, while lamb has 0.022mg.
- Tempeh contains less saturated fat.
- Lamb has a lower glycemic index than tempeh.
We used Tempeh and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +370.6% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more ZincZinc | +291.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +3087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.55µg | 103% |
| Manganese | 1.3mg | 0.022mg | 56% |
| Copper | 0.56mg | 0.119mg | 49% |
| Selenium | 0µg | 26.4µg | 48% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 1.14mg | 4.46mg | 30% |
| Saturated fat | 2.539g | 8.83g | 29% |
| Vitamin B3 | 2.64mg | 6.66mg | 25% |
| Polyunsaturated fat | 4.3g | 1.51g | 19% |
| Choline | 93.7mg | 17% | |
| Fats | 10.8g | 20.94g | 16% |
| Monounsaturated fat | 3.205g | 8.82g | 14% |
| Magnesium | 81mg | 23mg | 14% |
| Phosphorus | 266mg | 188mg | 11% |
| Iron | 2.7mg | 1.88mg | 10% |
| Calcium | 111mg | 17mg | 9% |
| Protein | 20.29g | 24.52g | 8% |
| Vitamin B5 | 0.278mg | 0.66mg | 8% |
| Vitamin B2 | 0.358mg | 0.25mg | 8% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Calories | 192kcal | 294kcal | 5% |
| Vitamin K | 4.6µg | 4% | |
| Carbs | 7.64g | 0g | 3% |
| Sodium | 9mg | 72mg | 3% |
| Potassium | 412mg | 310mg | 3% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.194mg | 0.287mg | 0% |
| Threonine | 0.796mg | 1.05mg | 0% |
| Isoleucine | 0.88mg | 1.183mg | 0% |
| Leucine | 1.43mg | 1.908mg | 0% |
| Lysine | 0.908mg | 2.166mg | 0% |
| Methionine | 0.175mg | 0.629mg | 0% |
| Phenylalanine | 0.893mg | 0.998mg | 0% |
| Valine | 0.92mg | 1.323mg | 0% |
| Histidine | 0.466mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.6% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +93.9% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
| Contains more Mono. FatMonounsaturated fat | +175.2% |
