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  6. Tempeh vs. Lemonade

Tempeh vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Tempeh and Lemonade?

  • Tempeh is richer than Lemonade in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, Vitamin B6, and Potassium.
  • Tempeh's daily need coverage for Copper is 60% more.
  • Tempeh has 423 times more Saturated Fat than Lemonade. While Tempeh has 2.539g of Saturated Fat, Lemonade has only 0.006g.

We used Tempeh and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Tempeh vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
2
Lemonade
Lemonade
Contains more Calcium +2675%
Contains more Iron +1587.5%
Contains more Magnesium +3950%
Contains more Phosphorus +13200%
Contains more Potassium +2646.7%
Contains more Zinc +5600%
Contains more Copper +2566.7%
Contains more Manganese +25900%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +2675%
Contains more Iron +1587.5%
Contains more Magnesium +3950%
Contains more Phosphorus +13200%
Contains more Potassium +2646.7%
Contains more Zinc +5600%
Contains more Copper +2566.7%
Contains more Manganese +25900%
Contains less Sodium -55.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
4
Lemonade
Lemonade
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1604.8%
Contains more Vitamin B3 +16400%
Contains more Vitamin B5 +2038.5%
Contains more Vitamin B6 +3483.3%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1604.8%
Contains more Vitamin B3 +16400%
Contains more Vitamin B5 +2038.5%
Contains more Vitamin B6 +3483.3%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Lemonade
Lemonade
Contains more Protein +28885.7%
Contains more Fats +26900%
Contains more Other +1250%
Contains more Carbs +36.4%
Contains more Water +49.8%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +28885.7%
Contains more Fats +26900%
Contains more Other +1250%
Contains more Carbs +36.4%
Contains more Water +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +160150%
Contains more Polyunsaturated fat +32976.9%
Contains less Saturated Fat -99.8%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +160150%
Contains more Polyunsaturated fat +32976.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tempeh Lemonade Opinion
Net carbs 7.64g 10.42g Lemonade
Protein 20.29g 0.07g Tempeh
Fats 10.8g 0.04g Tempeh
Carbs 7.64g 10.42g Lemonade
Calories 192kcal 40kcal Tempeh
Sugar 9.98g Tempeh
Calcium 111mg 4mg Tempeh
Iron 2.7mg 0.16mg Tempeh
Magnesium 81mg 2mg Tempeh
Phosphorus 266mg 2mg Tempeh
Potassium 412mg 15mg Tempeh
Sodium 9mg 4mg Lemonade
Zinc 1.14mg 0.02mg Tempeh
Copper 0.56mg 0.021mg Tempeh
Manganese 1.3mg 0.005mg Tempeh
Selenium 0µg 0.1µg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.078mg 0.006mg Tempeh
Vitamin B2 0.358mg 0.021mg Tempeh
Vitamin B3 2.64mg 0.016mg Tempeh
Vitamin B5 0.278mg 0.013mg Tempeh
Vitamin B6 0.215mg 0.006mg Tempeh
Folate 24µg 1µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Saturated Fat 2.539g 0.006g Lemonade
Monounsaturated Fat 3.205g 0.002g Tempeh
Polyunsaturated fat 4.3g 0.013g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
2%
Lemonade
Minerals Daily Need Coverage Score
73%
Tempeh
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 2.533g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.