Tempeh vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between tempeh and lemongrass?
- Tempeh is richer in copper, phosphorus, vitamin B2, vitamin B6, and vitamin B3, yet lemongrass is richer in manganese, iron, folate, and zinc.
- Lemongrass's daily need coverage for manganese is 171% higher.
- Tempeh has 21 times more saturated fat than lemongrass. Tempeh has 2.539g of saturated fat, while lemongrass has 0.119g.
We used Tempeh and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +70.8% |
| Contains more CopperCopper | +110.5% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +202.6% |
| Contains more ZincZinc | +95.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +301.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +456% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 5.224mg | 171% |
| Iron | 2.7mg | 8.17mg | 68% |
| Protein | 20.29g | 1.82g | 37% |
| Copper | 0.56mg | 0.266mg | 33% |
| Polyunsaturated fat | 4.3g | 0.17g | 28% |
| Phosphorus | 266mg | 101mg | 24% |
| Vitamin B2 | 0.358mg | 0.135mg | 17% |
| Fats | 10.8g | 0.49g | 16% |
| Folate | 24µg | 75µg | 13% |
| Saturated fat | 2.539g | 0.119g | 11% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Vitamin B3 | 2.64mg | 1.101mg | 10% |
| Zinc | 1.14mg | 2.23mg | 10% |
| Potassium | 412mg | 723mg | 9% |
| Monounsaturated fat | 3.205g | 0.054g | 8% |
| Carbs | 7.64g | 25.31g | 6% |
| Vitamin B5 | 0.278mg | 0.05mg | 5% |
| Calories | 192kcal | 99kcal | 5% |
| Calcium | 111mg | 65mg | 5% |
| Magnesium | 81mg | 60mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.078mg | 0.065mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 7.64g | 25.31g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1014.8% |
| Contains more FatsFats | +2104.1% |
| Contains more CarbsCarbs | +231.3% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +5835.2% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
| Contains less Sat. FatSaturated fat | -95.3% |
