Tempeh vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between tempeh and lentil soup
- Lentil soup contains less copper, manganese, phosphorus, vitamin B2, iron, magnesium, vitamin B3, and vitamin B6 than tempeh.
- Tempeh's daily need coverage for copper is 54% higher.
- Lentil soup contains 11 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while lentil soup contains 0.12mg.
- The amount of saturated fat in lentil soup is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Tempeh and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +259.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +983.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +695.6% |
| Contains more Vitamin B3Vitamin B3 | +384.4% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +442.5% |
| Contains more FatsFats | +864.3% |
| Contains more OtherOther | +31.7% |
| Contains more WaterWater | +43.8% |
~equal in
Carbs
~8.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +516.3% |
| Contains more Poly. FatPolyunsaturated fat | +3207.7% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.56mg | 0.07mg | 54% |
| Manganese | 1.3mg | 0.12mg | 51% |
| Protein | 20.29g | 3.74g | 33% |
| Polyunsaturated fat | 4.3g | 0.13g | 28% |
| Phosphorus | 266mg | 74mg | 27% |
| Vitamin B2 | 0.358mg | 0.045mg | 24% |
| Sodium | 9mg | 532mg | 23% |
| Iron | 2.7mg | 1.07mg | 20% |
| Magnesium | 81mg | 9mg | 17% |
| Fats | 10.8g | 1.12g | 15% |
| Vitamin B3 | 2.64mg | 0.545mg | 13% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Saturated fat | 2.539g | 0.45g | 9% |
| Calcium | 111mg | 17mg | 9% |
| Potassium | 412mg | 144mg | 8% |
| Zinc | 1.14mg | 0.3mg | 8% |
| Calories | 192kcal | 56kcal | 7% |
| Monounsaturated fat | 3.205g | 0.52g | 7% |
| Vitamin B5 | 0.278mg | 0.14mg | 3% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 24µg | 20µg | 1% |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 7.64g | 8.16g | 0% |
| Net carbs | 7.64g | 8.16g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
73%
21%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.089g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)