Tempeh vs. Corn — In-Depth Nutrition Comparison
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Important differences between tempeh and corn
- Tempeh has more copper, manganese, iron, phosphorus, vitamin B2, magnesium, and calcium; however, corn has more vitamin B5 and vitamin C.
- Tempeh's daily need coverage for copper is 57% more.
- Tempeh has 37 times more calcium than corn. Tempeh has 111mg of calcium, while corn has 3mg.
- Corn is lower in saturated fat.
- Corn has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +678.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.049mg | 57% |
| Manganese | 1.3mg | 0.167mg | 49% |
| Protein | 20.29g | 3.41g | 34% |
| Iron | 2.7mg | 0.45mg | 28% |
| Phosphorus | 266mg | 77mg | 27% |
| Polyunsaturated fat | 4.3g | 0.603g | 25% |
| Vitamin B2 | 0.358mg | 0.057mg | 23% |
| Fats | 10.8g | 1.5g | 14% |
| Magnesium | 81mg | 26mg | 13% |
| Calcium | 111mg | 3mg | 11% |
| Saturated fat | 2.539g | 0.197g | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B5 | 0.278mg | 0.792mg | 10% |
| Monounsaturated fat | 3.205g | 0.374g | 7% |
| Vitamin B6 | 0.215mg | 0.139mg | 6% |
| Vitamin B3 | 2.64mg | 1.683mg | 6% |
| Vitamin C | 0mg | 5.5mg | 6% |
| Potassium | 412mg | 218mg | 6% |
| Choline | 29.1mg | 5% | |
| Zinc | 1.14mg | 0.62mg | 5% |
| Calories | 192kcal | 96kcal | 5% |
| Carbs | 7.64g | 20.98g | 4% |
| Starch | 7.17g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.093mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 7.64g | 18.58g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.194mg | 0.023mg | 0% |
| Threonine | 0.796mg | 0.133mg | 0% |
| Isoleucine | 0.88mg | 0.133mg | 0% |
| Leucine | 1.43mg | 0.358mg | 0% |
| Lysine | 0.908mg | 0.141mg | 0% |
| Methionine | 0.175mg | 0.069mg | 0% |
| Phenylalanine | 0.893mg | 0.155mg | 0% |
| Valine | 0.92mg | 0.191mg | 0% |
| Histidine | 0.466mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495% |
| Contains more FatsFats | +620% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +174.6% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +757% |
| Contains more Poly. FatPolyunsaturated fat | +613.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
