Tempeh vs. Mars — In-Depth Nutrition Comparison
Compare
What are the main differences between tempeh and mars?
- Mars has less iron than tempeh.
- Mars's daily need coverage for saturated fat is 46% higher.
- Tempeh has 3 times more iron than mars. Tempeh has 2.7mg of iron, while mars has 0.86mg.
- Tempeh contains less saturated fat.
- Tempeh has a lower glycemic index than mars.
We used Tempeh and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +214% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Saturated fat | 2.539g | 11.651g | 41% |
| Phosphorus | 266mg | 38% | |
| Protein | 20.29g | 4.28g | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Iron | 2.7mg | 0.86mg | 23% |
| Carbs | 7.64g | 72.4g | 22% |
| Magnesium | 81mg | 19% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Calories | 192kcal | 475kcal | 14% |
| Fats | 10.8g | 19.32g | 13% |
| Potassium | 412mg | 12% | |
| Zinc | 1.14mg | 10% | |
| Fiber | 2g | 8% | |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Sodium | 9mg | 136mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 111mg | 90mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 7.64g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.1% |
| Contains more WaterWater | +3408.8% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +847.6% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
