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  6. Tempeh vs. Millet flour

Tempeh vs. Millet flour — In-Depth Nutrition Comparison

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Differences between tempeh and millet flour

  • Tempeh has more vitamin B2 and manganese, while millet flour has more selenium, vitamin B1, vitamin B3, vitamin B5, iron, zinc, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Millet flour contains 5 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while millet flour contains 0.073mg.
  • The amount of saturated fat in millet flour is lower.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of millet flour is 70.

The food types used in this comparison are Tempeh and Millet flour.

Infographic

Tempeh vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +83.9%
Contains more ManganeseManganese +29.7%
Contains more MagnesiumMagnesium +46.9%
Contains more IronIron +45.9%
Contains more ZincZinc +130.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.535mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +390.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +73%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tempeh Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Starch 69.88g 29%
Vitamin B1 0.078mg 0.413mg 28%
Carbs 7.64g 75.12g 22%
Vitamin B2 0.358mg 0.073mg 22%
Vitamin B3 2.64mg 6.02mg 21%
Vitamin B5 0.278mg 1.267mg 20%
Protein 20.29g 10.75g 19%
Iron 2.7mg 3.94mg 16%
Fiber 3.5g 14%
Zinc 1.14mg 2.63mg 14%
Manganese 1.3mg 1.002mg 13%
Vitamin B6 0.215mg 0.372mg 12%
Polyunsaturated fat 4.3g 2.618g 11%
Calories 192kcal 382kcal 10%
Fats 10.8g 4.25g 10%
Calcium 111mg 14mg 10%
Magnesium 81mg 119mg 9%
Saturated fat 2.539g 0.536g 9%
Monounsaturated fat 3.205g 0.924g 6%
Potassium 412mg 224mg 6%
Folate 24µg 42µg 5%
Phosphorus 266mg 285mg 3%
Copper 0.56mg 0.535mg 3%
Vitamin B12 0.08µg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 7.64g 71.62g N/A
Sugar 1.66g N/A
Sodium 9mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.194mg 0.17mg 0%
Threonine 0.796mg 0.354mg 0%
Isoleucine 0.88mg 0.473mg 0%
Leucine 1.43mg 1.537mg 0%
Lysine 0.908mg 0.144mg 0%
Methionine 0.175mg 0.319mg 0%
Phenylalanine 0.893mg 0.675mg 0%
Valine 0.92mg 0.584mg 0%
Histidine 0.466mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +88.7%
Contains more FatsFats +154.1%
Contains more WaterWater +588%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +883.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +246.9%
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.