Tempeh vs. Mothbeans — In-Depth Nutrition Comparison
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Summary of differences between Tempeh and Mothbeans
- Tempeh has more Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Vitamin B6, however, Mothbeans is higher in Folate, and Iron.
- Tempeh covers your daily need of Copper 44% more than Mothbeans.
- Tempeh has 37 times more Calcium than Mothbeans. While Tempeh has 111mg of Calcium, Mothbeans has only 3mg.
- Mothbeans has less Saturated Fat.
These are the specific foods used in this comparison Tempeh and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3600%
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Phosphorus
+77.3%
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Potassium
+35.5%
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Zinc
+93.2%
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Copper
+241.5%
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Manganese
+146.7%
Contains
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Iron
+16.3%
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Magnesium
+28.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+3600%
Contains
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Phosphorus
+77.3%
Contains
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Potassium
+35.5%
Contains
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Zinc
+93.2%
Contains
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Copper
+241.5%
Contains
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Manganese
+146.7%
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Iron
+16.3%
Contains
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Magnesium
+28.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1456.5%
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Vitamin B3
+295.2%
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Vitamin B6
+131.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+59%
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Vitamin B5
+40.6%
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Folate
+495.8%
Contains
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Vitamin B2
+1456.5%
Contains
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Vitamin B3
+295.2%
Contains
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Vitamin B6
+131.2%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+59%
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Vitamin B5
+40.6%
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Folate
+495.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+159.8%
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Fats
+1863.6%
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Other
+11.7%
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Carbs
+174.3%
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Water
+16.1%
Contains
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Protein
+159.8%
Contains
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Fats
+1863.6%
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Other
+11.7%
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Carbs
+174.3%
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Water
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7184.1%
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Polyunsaturated fat
+1579.7%
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Saturated Fat
-95.1%
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Monounsaturated Fat
+7184.1%
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Polyunsaturated fat
+1579.7%
Contains
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 20.96g |
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| Protein | 20.29g | 7.81g |
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| Fats | 10.8g | 0.55g |
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| Carbs | 7.64g | 20.96g |
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| Calories | 192kcal | 117kcal |
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| Calcium | 111mg | 3mg |
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| Iron | 2.7mg | 3.14mg |
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| Magnesium | 81mg | 104mg |
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| Phosphorus | 266mg | 150mg |
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| Potassium | 412mg | 304mg |
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| Sodium | 9mg | 10mg |
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| Zinc | 1.14mg | 0.59mg |
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| Copper | 0.56mg | 0.164mg |
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| Manganese | 1.3mg | 0.527mg |
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| Selenium | 0µg | 2.8µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.078mg | 0.124mg |
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| Vitamin B2 | 0.358mg | 0.023mg |
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| Vitamin B3 | 2.64mg | 0.668mg |
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| Vitamin B5 | 0.278mg | 0.391mg |
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| Vitamin B6 | 0.215mg | 0.093mg |
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| Folate | 24µg | 143µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.194mg | 0.05mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg | 0.388mg |
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| Leucine | 1.43mg | 0.525mg |
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| Lysine | 0.908mg | 0.425mg |
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| Methionine | 0.175mg | 0.075mg |
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| Phenylalanine | 0.893mg | 0.35mg |
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| Valine | 0.92mg | 0.25mg |
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| Histidine | 0.466mg | 0.263mg |
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| Saturated Fat | 2.539g | 0.124g |
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| Monounsaturated Fat | 3.205g | 0.044g |
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| Polyunsaturated fat | 4.3g | 0.256g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
73%
44%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 2.415g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.