Tempeh vs. Oregano — In-Depth Nutrition Comparison
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Differences between tempeh and oregano
- Tempeh has more phosphorus, while oregano has more iron, manganese, calcium, vitamin B6, folate, magnesium, vitamin A, potassium, and zinc.
- Oregano's daily need coverage for iron is 426% higher.
- Oregano contains 2 times less phosphorus than tempeh. Tempeh contains 266mg of phosphorus, while oregano contains 148mg.
The food types used in this comparison are Tempeh and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -64% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1338.7% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +1263% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +136% |
| Contains more ManganeseManganese | +283.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +385.6% |
| Contains more FolateFolate | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.7mg | 36.8mg | 426% |
| Fiber | 42.5g | 170% | |
| Manganese | 1.3mg | 4.99mg | 160% |
| Calcium | 111mg | 1597mg | 149% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.215mg | 1.044mg | 64% |
| Folate | 24µg | 237µg | 53% |
| Magnesium | 81mg | 270mg | 45% |
| Potassium | 412mg | 1260mg | 25% |
| Protein | 20.29g | 9g | 23% |
| Polyunsaturated fat | 4.3g | 1.369g | 20% |
| Carbs | 7.64g | 68.92g | 20% |
| Phosphorus | 266mg | 148mg | 17% |
| Zinc | 1.14mg | 2.69mg | 14% |
| Vitamin B5 | 0.278mg | 0.921mg | 13% |
| Vitamin B3 | 2.64mg | 4.64mg | 13% |
| Vitamin B2 | 0.358mg | 0.528mg | 13% |
| Fats | 10.8g | 4.28g | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Copper | 0.56mg | 0.633mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin B1 | 0.078mg | 0.177mg | 8% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 3.205g | 0.716g | 6% |
| Saturated fat | 2.539g | 1.551g | 4% |
| Calories | 192kcal | 265kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Sodium | 9mg | 25mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 7.64g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.194mg | 0.203mg | 0% |
| Threonine | 0.796mg | 0.322mg | 0% |
| Isoleucine | 0.88mg | 0.441mg | 0% |
| Leucine | 1.43mg | 0.78mg | 0% |
| Lysine | 0.908mg | 0.5mg | 0% |
| Methionine | 0.175mg | 0.127mg | 0% |
| Phenylalanine | 0.893mg | 0.449mg | 0% |
| Valine | 0.92mg | 0.585mg | 0% |
| Histidine | 0.466mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +152.3% |
| Contains more WaterWater | +500.7% |
| Contains more CarbsCarbs | +802.1% |
| Contains more OtherOther | +385.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +347.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
| Contains less Sat. FatSaturated fat | -38.9% |
