Tempeh vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between tempeh and papaya
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6; however, papaya is richer in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 68% more than tempeh.
- Papaya has 33 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while papaya has 0.04mg.
- Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +980% |
| Contains more CopperCopper | +1144.4% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +2560% |
| Contains more ManganeseManganese | +3150% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +1225.9% |
| Contains more Vitamin B3Vitamin B3 | +639.5% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Copper | 0.56mg | 0.045mg | 57% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Protein | 20.29g | 0.47g | 40% |
| Phosphorus | 266mg | 10mg | 37% |
| Iron | 2.7mg | 0.25mg | 31% |
| Polyunsaturated fat | 4.3g | 0.058g | 28% |
| Vitamin B2 | 0.358mg | 0.027mg | 25% |
| Fats | 10.8g | 0.26g | 16% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin B6 | 0.215mg | 0.038mg | 14% |
| Vitamin B3 | 2.64mg | 0.357mg | 14% |
| Saturated fat | 2.539g | 0.081g | 11% |
| Zinc | 1.14mg | 0.08mg | 10% |
| Calcium | 111mg | 20mg | 9% |
| Monounsaturated fat | 3.205g | 0.072g | 8% |
| Calories | 192kcal | 43kcal | 7% |
| Potassium | 412mg | 182mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin B1 | 0.078mg | 0.023mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 24µg | 37µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.278mg | 0.191mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 7.64g | 10.82g | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 7.64g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Tryptophan | 0.194mg | 0.008mg | 0% |
| Threonine | 0.796mg | 0.011mg | 0% |
| Isoleucine | 0.88mg | 0.008mg | 0% |
| Leucine | 1.43mg | 0.016mg | 0% |
| Lysine | 0.908mg | 0.025mg | 0% |
| Methionine | 0.175mg | 0.002mg | 0% |
| Phenylalanine | 0.893mg | 0.009mg | 0% |
| Valine | 0.92mg | 0.01mg | 0% |
| Histidine | 0.466mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4217% |
| Contains more FatsFats | +4053.8% |
| Contains more OtherOther | +315.4% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4351.4% |
| Contains more Poly. FatPolyunsaturated fat | +7313.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
