Tempeh vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between tempeh and potato pancake?
- Tempeh is richer in manganese, copper, phosphorus, vitamin B2, and iron, yet potato pancake is richer in vitamin C, vitamin B6, and selenium.
- Tempeh's daily need coverage for manganese is 45% higher.
- Tempeh has 3 times more copper than potato pancake. Tempeh has 0.56mg of copper, while potato pancake has 0.18mg.
- Tempeh contains less sodium.
We used Tempeh and Potato pancakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +246.9% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +400% |
| Contains more PotassiumPotassium | +51% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
~equal in
Saturated fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 0.26mg | 45% |
| Copper | 0.56mg | 0.18mg | 42% |
| Sodium | 9mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Protein | 20.29g | 6.08g | 28% |
| Polyunsaturated fat | 4.3g | 7.516g | 21% |
| Phosphorus | 266mg | 128mg | 20% |
| Vitamin B6 | 0.215mg | 0.448mg | 18% |
| Selenium | 0µg | 8.9µg | 16% |
| Vitamin B2 | 0.358mg | 0.173mg | 14% |
| Choline | 74.2mg | 13% | |
| Iron | 2.7mg | 1.67mg | 13% |
| Fiber | 3.3g | 13% | |
| Magnesium | 81mg | 36mg | 11% |
| Vitamin B5 | 0.278mg | 0.757mg | 10% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Starch | 20.88g | 9% | |
| Calcium | 111mg | 32mg | 8% |
| Vitamin B1 | 0.078mg | 0.158mg | 7% |
| Carbs | 7.64g | 27.81g | 7% |
| Potassium | 412mg | 622mg | 6% |
| Vitamin B3 | 2.64mg | 1.672mg | 6% |
| Fats | 10.8g | 14.76g | 6% |
| Folate | 24µg | 41µg | 4% |
| Calories | 192kcal | 268kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Monounsaturated fat | 3.205g | 3.73g | 1% |
| Net carbs | 7.64g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Saturated fat | 2.539g | 2.496g | 0% |
| Tryptophan | 0.194mg | 0.087mg | 0% |
| Threonine | 0.796mg | 0.24mg | 0% |
| Isoleucine | 0.88mg | 0.28mg | 0% |
| Leucine | 1.43mg | 0.442mg | 0% |
| Lysine | 0.908mg | 0.389mg | 0% |
| Methionine | 0.175mg | 0.137mg | 0% |
| Phenylalanine | 0.893mg | 0.3mg | 0% |
| Valine | 0.92mg | 0.369mg | 0% |
| Histidine | 0.466mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
73%
47%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 755mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)