Tempeh vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between tempeh and pumpkin pie
- Tempeh has more manganese, copper, phosphorus, iron, vitamin B2, magnesium, and vitamin B6; however, pumpkin pie is richer in vitamin A and vitamin B12.
- Pumpkin pie covers your daily vitamin A needs 69% more than tempeh.
- Pumpkin pie has 6 times less magnesium than tempeh. Tempeh has 81mg of magnesium, while pumpkin pie has 14mg.
- Tempeh contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +228.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +472.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +420.3% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +43.4% |
| Contains more CarbsCarbs | +355.9% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Manganese | 1.3mg | 0.227mg | 47% |
| Copper | 0.56mg | 0.148mg | 46% |
| Protein | 20.29g | 3.9g | 33% |
| Phosphorus | 266mg | 81mg | 26% |
| Iron | 2.7mg | 0.9mg | 23% |
| Vitamin B2 | 0.358mg | 0.124mg | 18% |
| Polyunsaturated fat | 4.3g | 1.77g | 17% |
| Magnesium | 81mg | 14mg | 16% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Sodium | 9mg | 239mg | 10% |
| Vitamin B3 | 2.64mg | 1.107mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 7.64g | 34.83g | 9% |
| Vitamin B1 | 0.078mg | 0.177mg | 8% |
| Zinc | 1.14mg | 0.39mg | 7% |
| Potassium | 412mg | 167mg | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 111mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calories | 192kcal | 243kcal | 3% |
| Saturated fat | 2.539g | 1.988g | 3% |
| Vitamin B5 | 0.278mg | 0.452mg | 3% |
| Monounsaturated fat | 3.205g | 4.6g | 3% |
| Fats | 10.8g | 9.75g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 24µg | 26µg | 1% |
| Net carbs | 7.64g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.194mg | 0.048mg | 0% |
| Threonine | 0.796mg | 0.154mg | 0% |
| Isoleucine | 0.88mg | 0.158mg | 0% |
| Leucine | 1.43mg | 0.297mg | 0% |
| Lysine | 0.908mg | 0.192mg | 0% |
| Methionine | 0.175mg | 0.249mg | 0% |
| Phenylalanine | 0.893mg | 0.175mg | 0% |
| Valine | 0.92mg | 0.211mg | 0% |
| Histidine | 0.466mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
73%
26%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.551g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)