Tempeh vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between tempeh and red Wine
- The amount of copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and calcium in tempeh is higher than in red Wine.
- Tempeh covers your daily copper needs 61% more than red Wine.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Tempeh and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +4990.9% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1056.5% |
| Contains more ManganeseManganese | +884.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1054.8% |
| Contains more Vitamin B3Vitamin B3 | +1078.6% |
| Contains more Vitamin B5Vitamin B5 | +826.7% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.011mg | 61% |
| Manganese | 1.3mg | 0.132mg | 51% |
| Protein | 20.29g | 0.07g | 40% |
| Phosphorus | 266mg | 23mg | 35% |
| Polyunsaturated fat | 4.3g | 0g | 29% |
| Iron | 2.7mg | 0.46mg | 28% |
| Vitamin B2 | 0.358mg | 0.031mg | 25% |
| Fats | 10.8g | 0g | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin B3 | 2.64mg | 0.224mg | 15% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Saturated fat | 2.539g | 0g | 12% |
| Calcium | 111mg | 8mg | 10% |
| Zinc | 1.14mg | 0.14mg | 9% |
| Potassium | 412mg | 127mg | 8% |
| Monounsaturated fat | 3.205g | 0g | 8% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B1 | 0.078mg | 0.005mg | 6% |
| Calories | 192kcal | 85kcal | 5% |
| Vitamin B5 | 0.278mg | 0.03mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 2.61g | 2% |
| Choline | 5.7mg | 1% | |
| Net carbs | 7.64g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +192.7% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +568.5% |
