Tempeh vs. Roe — In-Depth Nutrition Comparison
Compare
Differences between tempeh and roe
- Tempeh has more manganese, copper, and iron, while roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5.
- Roe's daily need coverage for vitamin B12 is 477% higher.
- Roe contains 100 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while roe contains 0.013mg.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of roe is 27.
The food types used in this comparison are Tempeh and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +296.4% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +250.6% |
| Contains more CopperCopper | +337.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +9900% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +165.1% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B12Vitamin B12 | +14325% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 11.54µg | 478% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0µg | 51.7µg | 94% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Copper | 0.56mg | 0.128mg | 48% |
| Vitamin B2 | 0.358mg | 0.949mg | 45% |
| Phosphorus | 266mg | 515mg | 36% |
| Iron | 2.7mg | 0.77mg | 24% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.278mg | 1.154mg | 18% |
| Protein | 20.29g | 28.62g | 17% |
| Vitamin B1 | 0.078mg | 0.277mg | 17% |
| Folate | 24µg | 92µg | 17% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Calcium | 111mg | 28mg | 8% |
| Polyunsaturated fat | 4.3g | 3.404g | 6% |
| Sodium | 9mg | 117mg | 5% |
| Potassium | 412mg | 283mg | 4% |
| Fats | 10.8g | 8.23g | 4% |
| Vitamin B3 | 2.64mg | 2.192mg | 3% |
| Saturated fat | 2.539g | 1.866g | 3% |
| Monounsaturated fat | 3.205g | 2.129g | 3% |
| Vitamin B6 | 0.215mg | 0.185mg | 2% |
| Carbs | 7.64g | 1.92g | 2% |
| Calories | 192kcal | 204kcal | 1% |
| Zinc | 1.14mg | 1.28mg | 1% |
| Net carbs | 7.64g | 1.92g | N/A |
| Tryptophan | 0.194mg | 0.375mg | 0% |
| Threonine | 0.796mg | 1.305mg | 0% |
| Isoleucine | 0.88mg | 1.465mg | 0% |
| Leucine | 1.43mg | 2.509mg | 0% |
| Lysine | 0.908mg | 2.179mg | 0% |
| Methionine | 0.175mg | 0.71mg | 0% |
| Phenylalanine | 0.893mg | 1.401mg | 0% |
| Valine | 0.92mg | 1.676mg | 0% |
| Histidine | 0.466mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +297.9% |
| Contains more ProteinProtein | +41.1% |
| Contains more OtherOther | +60.5% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -26.5% |
