Tempeh vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Significant differences between tempeh and sockeye salmon
- Tempeh has more manganese, copper, and iron; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and vitamin B5.
- Sockeye salmon covers your daily vitamin B12 needs 183% more than tempeh.
- Sockeye salmon has 100 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while sockeye salmon has 0.013mg.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Tempeh and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +909.1% |
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +107.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +9900% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B5Vitamin B5 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +284.7% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +161.3% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 4.47µg | 183% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 0µg | 35.5µg | 65% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Copper | 0.56mg | 0.076mg | 54% |
| Vitamin B3 | 2.64mg | 10.123mg | 47% |
| Vitamin B6 | 0.215mg | 0.827mg | 47% |
| Iron | 2.7mg | 0.52mg | 27% |
| Vitamin B5 | 0.278mg | 1.274mg | 20% |
| Choline | 112.6mg | 20% | |
| Polyunsaturated fat | 4.3g | 1.327g | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Protein | 20.29g | 26.48g | 12% |
| Magnesium | 81mg | 36mg | 11% |
| Calcium | 111mg | 11mg | 10% |
| Vitamin B2 | 0.358mg | 0.246mg | 9% |
| Fats | 10.8g | 5.57g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Saturated fat | 2.539g | 0.969g | 7% |
| Vitamin B1 | 0.078mg | 0.157mg | 7% |
| Phosphorus | 266mg | 305mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 1.14mg | 0.55mg | 5% |
| Sodium | 9mg | 92mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Monounsaturated fat | 3.205g | 1.864g | 3% |
| Carbs | 7.64g | 0g | 3% |
| Calories | 192kcal | 156kcal | 2% |
| Potassium | 412mg | 436mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.194mg | 0.335mg | 0% |
| Threonine | 0.796mg | 1.247mg | 0% |
| Isoleucine | 0.88mg | 1.274mg | 0% |
| Leucine | 1.43mg | 2.185mg | 0% |
| Lysine | 0.908mg | 2.574mg | 0% |
| Methionine | 0.175mg | 0.858mg | 0% |
| Phenylalanine | 0.893mg | 1.086mg | 0% |
| Valine | 0.92mg | 1.461mg | 0% |
| Histidine | 0.466mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
113%
Minerals Daily Need Coverage Score
73%
47%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 83mg)
Which food is cheaper?
Tempeh is cheaper (difference - $13)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.57g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.