Tempeh vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between tempeh and sugar substitute
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, and potassium; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 77% more than tempeh.
- Tempeh has 80 times more copper than sugar substitute. While tempeh has 0.56mg of copper, sugar substitute has only 0.007mg.
- Tempeh has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Tempeh and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +956.4% |
| Contains more IronIron | +1587.5% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +3225% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more CalciumCalcium | +691.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 111mg | 879mg | 77% |
| Copper | 0.56mg | 0.007mg | 61% |
| Manganese | 1.3mg | 0.022mg | 56% |
| Phosphorus | 266mg | 8mg | 37% |
| Protein | 20.29g | 2.06g | 36% |
| Iron | 2.7mg | 0.16mg | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 0.015mg | 26% |
| Carbs | 7.64g | 84.77g | 26% |
| Sodium | 9mg | 572mg | 24% |
| Magnesium | 81mg | 6mg | 18% |
| Vitamin B3 | 2.64mg | 17% | |
| Fats | 10.8g | 0g | 17% |
| Vitamin B6 | 0.215mg | 0.015mg | 15% |
| Saturated fat | 2.539g | 12% | |
| Potassium | 412mg | 39mg | 11% |
| Zinc | 1.14mg | 0.04mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Calories | 192kcal | 347kcal | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.078mg | 0.015mg | 5% |
| Vitamin B5 | 0.278mg | 0.08mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 7.64g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +885% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +552.6% |
| Contains more CarbsCarbs | +1009.6% |
| Contains more OtherOther | +148.8% |
