Tempeh vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between tempeh and toffee?
- Tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 90% more.
- Tempeh has 650 times more manganese than toffee. While tempeh has 1.3mg of manganese, toffee has only 0.002mg.
- The amount of saturated fat in tempeh is lower.
- The glycemic index of tempeh is lower.
We used Tempeh and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +226.5% |
| Contains more PotassiumPotassium | +707.8% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +18566.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +731.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +64900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +426.5% |
| Contains more Vitamin B3Vitamin B3 | +9003.4% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.539g | 20.565g | 82% |
| Copper | 0.56mg | 0.003mg | 62% |
| Manganese | 1.3mg | 0.002mg | 56% |
| Protein | 20.29g | 1.07g | 38% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Fats | 10.8g | 32.75g | 34% |
| Iron | 2.7mg | 0.03mg | 33% |
| Phosphorus | 266mg | 32mg | 33% |
| Vitamin B2 | 0.358mg | 0.068mg | 22% |
| Polyunsaturated fat | 4.3g | 1.222g | 21% |
| Carbs | 7.64g | 64.72g | 19% |
| Calories | 192kcal | 560kcal | 18% |
| Magnesium | 81mg | 4mg | 18% |
| Vitamin B3 | 2.64mg | 0.029mg | 16% |
| Vitamin B6 | 0.215mg | 0.009mg | 16% |
| Monounsaturated fat | 3.205g | 8.964g | 14% |
| Potassium | 412mg | 51mg | 11% |
| Zinc | 1.14mg | 0.12mg | 9% |
| Calcium | 111mg | 34mg | 8% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B1 | 0.078mg | 0.008mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Sodium | 9mg | 135mg | 5% |
| Vitamin B5 | 0.278mg | 0.134mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B12 | 0.08µg | 0.11µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.64g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1796.3% |
| Contains more WaterWater | +10745.5% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +203.2% |
| Contains more CarbsCarbs | +747.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
| Contains more Mono. FatMonounsaturated fat | +179.7% |
