Tempeh vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Tempeh and Turkey meat
- Tempeh has more Manganese, Copper, and Iron, however, Turkey meat is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B5, and Zinc.
- Tempeh covers your daily Manganese needs 56% more than Turkey meat.
- Turkey meat has 6 times less Copper than Tempeh. Tempeh has 0.56mg of Copper, while Turkey meat has 0.093mg.
Specific food types used in this comparison are Tempeh and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+692.9%
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Iron
+147.7%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-91.3%
Contains
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Copper
+502.2%
Contains
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Manganese
+9185.7%
Contains
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Zinc
+117.5%
Contains
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Selenium
+∞%
Contains
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Calcium
+692.9%
Contains
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Iron
+147.7%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+72.4%
Contains
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Sodium
-91.3%
Contains
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Copper
+502.2%
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Manganese
+9185.7%
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Zinc
+117.5%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+73.3%
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Vitamin B2
+27.4%
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Folate
+166.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+262.6%
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Vitamin B5
+241%
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Vitamin B6
+186.5%
Contains
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Vitamin B12
+1175%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+27.4%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B3
+262.6%
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Vitamin B5
+241%
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Vitamin B6
+186.5%
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Vitamin B12
+1175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.1%
Contains
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Carbs
+12633.3%
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Other
+237.5%
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Protein
+40.7%
Equal in Water - 63.52
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+46.1%
Contains
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Carbs
+12633.3%
Contains
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Other
+237.5%
Contains
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Protein
+40.7%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.1%
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Polyunsaturated fat
+102.9%
Contains
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Saturated Fat
-15.1%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+21.1%
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Polyunsaturated fat
+102.9%
Contains
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Saturated Fat
-15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 0.06g |
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| Protein | 20.29g | 28.55g |
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| Fats | 10.8g | 7.39g |
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| Carbs | 7.64g | 0.06g |
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| Calories | 192kcal | 189kcal |
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| Calcium | 111mg | 14mg |
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| Iron | 2.7mg | 1.09mg |
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| Magnesium | 81mg | 30mg |
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| Phosphorus | 266mg | 223mg |
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| Potassium | 412mg | 239mg |
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| Sodium | 9mg | 103mg |
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| Zinc | 1.14mg | 2.48mg |
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| Copper | 0.56mg | 0.093mg |
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| Manganese | 1.3mg | 0.014mg |
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| Selenium | 0µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.078mg | 0.045mg |
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| Vitamin B2 | 0.358mg | 0.281mg |
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| Vitamin B3 | 2.64mg | 9.573mg |
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| Vitamin B5 | 0.278mg | 0.948mg |
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| Vitamin B6 | 0.215mg | 0.616mg |
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| Folate | 24µg | 9µg |
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| Vitamin B12 | 0.08µg | 1.02µg |
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| Tryptophan | 0.194mg | 0.291mg |
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| Threonine | 0.796mg | 1.004mg |
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| Isoleucine | 0.88mg | 0.796mg |
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| Leucine | 1.43mg | 1.925mg |
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| Lysine | 0.908mg | 2.282mg |
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| Methionine | 0.175mg | 0.724mg |
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| Phenylalanine | 0.893mg | 0.903mg |
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| Valine | 0.92mg | 0.902mg |
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| Histidine | 0.466mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 2.539g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 3.205g | 2.647g |
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| Polyunsaturated fat | 4.3g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
73%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.384g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals