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  6. Tempeh vs. Vanilla extract

Tempeh vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between tempeh and vanilla extract

  • Vanilla extract contains less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and calcium than tempeh.
  • Daily need coverage for copper for tempeh is 54% higher.
  • Vanilla extract has 254 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while vanilla extract has 0.01g.

Food types used in this article are Tempeh and Vanilla extract.

Infographic

Tempeh vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +2150%
Contains more CopperCopper +677.8%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +4333.3%
Contains more ManganeseManganese +465.2%
~equal in Sodium ~9mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +521.2%
Contains more Vitamin B5Vitamin B5 +694.3%
Contains more Vitamin B6Vitamin B6 +726.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tempeh Vanilla extract DV% diff.
Copper 0.56mg 0.072mg 54%
Manganese 1.3mg 0.23mg 47%
Protein 20.29g 0.06g 40%
Phosphorus 266mg 6mg 37%
Iron 2.7mg 0.12mg 32%
Polyunsaturated fat 4.3g 0.004g 29%
Vitamin B2 0.358mg 0.095mg 20%
Fats 10.8g 0.06g 17%
Magnesium 81mg 12mg 16%
Vitamin B6 0.215mg 0.026mg 15%
Vitamin B3 2.64mg 0.425mg 14%
Saturated fat 2.539g 0.01g 11%
Calcium 111mg 11mg 10%
Zinc 1.14mg 0.11mg 9%
Potassium 412mg 148mg 8%
Monounsaturated fat 3.205g 0.01g 8%
Folate 24µg 0µg 6%
Vitamin B1 0.078mg 0.011mg 6%
Calories 192kcal 288kcal 5%
Vitamin B5 0.278mg 0.035mg 5%
Vitamin B12 0.08µg 0µg 3%
Carbs 7.64g 12.65g 2%
Net carbs 7.64g 12.65g N/A
Sugar 12.65g N/A
Sodium 9mg 9mg 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33716.7%
Contains more FatsFats +17900%
Contains more WaterWater +13.4%
Contains more CarbsCarbs +65.6%
Contains more OtherOther +2038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +31950%
Contains more Poly. FatPolyunsaturated fat +107400%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.