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  6. Tempeh vs. Vinegar

Tempeh vs. Vinegar — In-Depth Nutrition Comparison

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What are the differences between Tempeh and Vinegar?

  • Tempeh is richer than Vinegar in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B6, Vitamin B3, and Potassium.
  • Tempeh's daily need coverage for Copper is 62% more.
  • The amount of Saturated Fat in Vinegar is lower.

We used Tempeh and Vinegar, distilled types in this article.

Infographic

Tempeh vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
2
Vinegar
Vinegar
Contains more Calcium +1750%
Contains more Iron +8900%
Contains more Magnesium +8000%
Contains more Phosphorus +6550%
Contains more Potassium +20500%
Contains more Zinc +11300%
Contains more Copper +9233.3%
Contains more Manganese +2263.6%
Contains less Sodium -77.8%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1750%
Contains more Iron +8900%
Contains more Magnesium +8000%
Contains more Phosphorus +6550%
Contains more Potassium +20500%
Contains more Zinc +11300%
Contains more Copper +9233.3%
Contains more Manganese +2263.6%
Contains less Sodium -77.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
2
Vinegar
Vinegar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19000%
Contains more Water +58.9%
Contains more Other +219.8%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19000%
Contains more Water +58.9%
Contains more Other +219.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tempeh Vinegar Opinion
Net carbs 7.64g 0.04g Tempeh
Protein 20.29g 0g Tempeh
Fats 10.8g 0g Tempeh
Carbs 7.64g 0.04g Tempeh
Calories 192kcal 18kcal Tempeh
Sugar 0.04g Tempeh
Calcium 111mg 6mg Tempeh
Iron 2.7mg 0.03mg Tempeh
Magnesium 81mg 1mg Tempeh
Phosphorus 266mg 4mg Tempeh
Potassium 412mg 2mg Tempeh
Sodium 9mg 2mg Vinegar
Zinc 1.14mg 0.01mg Tempeh
Copper 0.56mg 0.006mg Tempeh
Manganese 1.3mg 0.055mg Tempeh
Selenium 0µg 0.5µg Vinegar
Vitamin B1 0.078mg 0mg Tempeh
Vitamin B2 0.358mg 0mg Tempeh
Vitamin B3 2.64mg 0mg Tempeh
Vitamin B5 0.278mg 0mg Tempeh
Vitamin B6 0.215mg 0mg Tempeh
Folate 24µg 0µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Saturated Fat 2.539g 0g Vinegar
Monounsaturated Fat 3.205g 0g Tempeh
Polyunsaturated fat 4.3g 0g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
0%
Vinegar
Minerals Daily Need Coverage Score
73%
Tempeh
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.539g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.