Tempeh vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between tempeh and wasabi
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, and vitamin B3; however, wasabi has more vitamin C.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi has 4 times less copper than tempeh. Tempeh has 0.56mg of copper, while wasabi has 0.155mg.
- Wasabi has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +261.3% |
| Contains more PhosphorusPhosphorus | +232.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +232.5% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.56mg | 0.155mg | 45% |
| Manganese | 1.3mg | 0.391mg | 40% |
| Fiber | 7.8g | 31% | |
| Protein | 20.29g | 4.8g | 31% |
| Polyunsaturated fat | 4.3g | 29% | |
| Phosphorus | 266mg | 80mg | 27% |
| Iron | 2.7mg | 1.03mg | 21% |
| Vitamin B2 | 0.358mg | 0.114mg | 19% |
| Fats | 10.8g | 0.63g | 16% |
| Saturated fat | 2.539g | 12% | |
| Vitamin B3 | 2.64mg | 0.743mg | 12% |
| Monounsaturated fat | 3.205g | 8% | |
| Carbs | 7.64g | 23.54g | 5% |
| Potassium | 412mg | 568mg | 5% |
| Vitamin B6 | 0.215mg | 0.274mg | 5% |
| Calories | 192kcal | 109kcal | 4% |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Zinc | 1.14mg | 1.62mg | 4% |
| Magnesium | 81mg | 69mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 111mg | 128mg | 2% |
| Vitamin B5 | 0.278mg | 0.203mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Net carbs | 7.64g | 15.74g | N/A |
| Sodium | 9mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.7% |
| Contains more FatsFats | +1614.3% |
| Contains more CarbsCarbs | +208.1% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +18.5% |
